Hāʻawiʻia kēiaʻalani'ōpala'ōpala i ka meaʻono a me ka meaʻoluʻolu e piha ai no nā puʻupuʻu a me nā hui.
ʻOiaiʻo ka papahele e noi ana i ka sālemona e liʻiliʻi 8 mau lā, hiki iāʻoe ke lawelawe i kēia manawa ināʻano pōkoleʻoe i ka manawa. A hoʻomākaukauʻia - i ka manawa e hana aiʻoe i kēia pālahalaha, makemake ka poʻe iāʻoe e hana hou a make hou!
Ka mea e pono ai
- Loaʻa i 20 mau'anea he paina pineapple
- 2 punetēpuni
- apple cider winika
- 1/3 kapu kī
- 1 nui nui (kahi iʻeliʻia)
- 1 ka'uneʻena kalehu
- 1 8-'enea hue wai hoʻopunipuni'ānena (thawed)
- 4 nā'ōlaʻi (ʻohi)
- 1 kaʻene pele marshmallows
- 2 pīpī
Pehea e hana ai
- Hoʻopili i ka wai mai ka pineapple chunks i loko o kahi kōmā he 3-quart. E hoʻohui i ka vīnega, ke kō, ka hua manu a me ka palaoa. ʻOhi ma kahi mahana wela, e hoʻonāukiuki mau, a hiki i ka ulu.
- Laweʻia mai ka wela a ninini i loko o kahi pola nui. E hoʻouka i ka hoʻohaʻuʻiaʻana o ka'ōwili, e hoʻouluulu maikaʻi e hui pū.
- E hoʻouka i ka pineapple chunks, aporo, nā marshmallows a me nā pulu. E hoʻolālā maikaʻi.
- E hoʻolimalima no kahi o 8 mau lā ma mua o ka lawelaweʻana inā hiki, akā maikaʻi paha e lawelawe iā ia ināʻaʻoleʻoe e pōkole i ka manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 468 |
| Ka nui o ka momona | 26 g |
| Ka momona | 7 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 253 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 6 g |
| Pāmua | 16 g |