Ināʻaʻole he manawa nui iāʻoe,ʻo kēia mau wikiwiki a me ka maʻalahi aʻoi aku ka maikaʻi. Hoʻopihaʻia ka'ōlaʻi'alala a me ka'āpala hamaki me ka palaoa a me ka'ūpī palaoa a me ka'ōniu i ka maikaʻi.
He ala maikaʻi ia e hoʻohana ai i kaʻaiʻana i nā mea kanu'alala a me ka ham, aiʻole e hana i kēia me ka pipi meli a maikaʻi loa i ka puaʻa a me ka pipi.
Ka mea e pono ai
- 1 ka'ōmole hamaki moa kolo
- 1 1/2 kīʻaha i hoʻokuʻuʻia i ka paila
- 1/2 kīʻaha loa i kaʻaila
- 3/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1/2 kīʻaha palaoa a maikaʻi paha i nā palaʻa maloʻo maloʻo
- 2 punetēpē ka paʻakai
- 2 punetūpuni kaʻaila
Pehea e hana ai
- I loko o ke pola, hoʻokuʻi i ka hamaki me nā mea kanuʻuala, ka liiki, ka paʻakai, a me ka pepa.
- E hoʻopiliʻia i loko o ka 1/2-inch patties (aiʻole croquettes) e pili ana i 3 iniha ke anawaena.
- Hoʻopaʻaʻia nā pāpaʻi i ka palaoa a iʻole nā pōpō palaoa, e uhiʻia nāʻaoʻaoʻelua.
- ʻO kaʻaila baila a me kaʻaila i loko o ka pale nui ma luna o ka mahana wela.
- Paʻi pāpaʻi no kahi o 5 a 7 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ke kau wela a māmā.
Nā Manaʻo Kōkua a me nā Variations
- E hoʻohana i nā kinai anu momona maʻemaʻe a me nā'ūla i hanaʻia i ka palaoa ma mua o ka hoʻolālāʻana.
- Hāʻawi kēia mau liʻiliʻi i nāʻano likeʻole. Hoʻoulu i ka'āpoli'āpīpī'āpana a iʻole nā huaʻai'ē aʻe i ka huila a me ka ham.
- E lawelawe i nā patties me kahi meaʻala keʻokeʻo e hoʻomaʻemaʻeʻia aiʻole kaʻaila .
Hiki iāʻoe ke like
ʻO Turki a me Mashed Potato Croquettes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 154 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 124 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |