Kahiki Meatloaf

Hoʻomaʻaʻia kēia meaʻai i kēlā me kēia lā me ka momona o ka honua a iʻole ka'āina āpau. E lawelawe i nāʻuala pālahalaha me kēia meaʻai, me nā'ōlaʻi paʻipaʻi a iʻole nā ​​lau hua punahele e makemake ai no kaʻahaʻaina'ōpiopio i kēlā me kēia lā.

Ka mea e pono ai

• 2 punetēpē ka paʻakai
• 8 ounce
• 1 kaʻaila lawaiʻa
• 1 ka'ōmoleʻalani
• 3/4 kāloti i kālaiʻia
• 2 punetēpuni wai
• 2 paona'āina a puni paha i ka pipi o ka honua (85% a 90% paʻa)
• 1/2 ka palaoa
• 1 1/2 teaspoons ka paʻakai i paʻakai
• 1/4 teaspoon'ōmole lau lau
• 1 punetuni o ka pāʻani liʻiliʻi liʻiliʻi a iʻole 1 teaspoon paʻi paʻi paʻi
• 2 punetēpē me kaʻaila soy

Pehea e hana ai

1. I loko o ka skillet, e hoʻonulu i ka waiū ma luna o ka mahana wela; e hoʻonui i nā kalo, kaʻaila, ke kalo, kāloti, a me ka wai.
2. Hehi i kaʻaila; ka uhi a e kuke no 10 mau minuke, ai ole ia a hiki i ka wa o ka ulu ana o na hua liilii.
3. I loko o kekahi pola nui, hoʻokuʻi i ka pipi o ka honua, ka palaoa, ka paʻakai paʻakai , koume, ka pāʻakai, ka meaʻai soy, a me nā meaʻai i hoʻomoʻaʻia.
4. Eʻoluʻolu me kaʻoluʻolu i loko o ka paila i loko o ka pā pani pālolo, me ka pā.
5. E puhi i ka meaʻai ma 350 ° no ka hola 1 i 1 hola a me 10 mau minuke, a hiki i ka wā eʻulupā ai kaʻala.

Hiki iāʻoe ke makemake

Savory Meat Loaf
Ka Loaf Meat Me Ka Mīkini Malu
Old-Fashioned Meatloaf
ʻO Meʻaloloa
Loaf Loa Loa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	354
Ka nui o ka momona	18 g
Ka momona	7 g
Ka momonaʻole	7 g
ʻO Cholesterol	109 mg
Sodium	1,027 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	35 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.