ʻAiʻia ka meaʻaina i ka mea "nā meaʻai"ʻo ka sālaina

Ma ka hoʻokuʻuʻana i ka moa me ka'ōmaʻomaʻi'enela a me ka kumini i kāwiliʻia, e hoʻonuiʻia ka mea kanu maikaʻi i ka mea kanuʻulaʻula i ka meaʻono. ʻAʻole makemake i ka puaʻaʻala? E ho'āʻo e hoʻohana i ka meaʻai likeʻole ma lalo no kaʻuala i hoʻomaloʻoʻia, ka tofu kalo, aiʻole ka tempeh kuhu.

Ka mea e pono ai

• No ka "mākini":
• 2 kapu'alapalā (meaʻoki, e kāpī i lalo)
• 2 tbsp. aila olila
• 1 tbsp. ka turmeric
• 1/2 tsp. kumini
• 1/2 tsp. kala kala
• 1/4 tsp. paʻakai
• No ka mea hōʻinoʻia "Hōlo" Salame:
• 2 tbsp. ʻo ka waikeli Greek maoli
• 2 tbsp. mayonnaise
• 1 tsp. ka pau
• 1 tsp.
• ka turmeric
• 1/2 tsp. ka puʻu ('āpana)
• 2 tsp. ka meli
• 1/2 lime (ʻikeʻia)
• 1 tsp.
• sriracha
• 3 tbsp. ʻO nā'ōpala (nā'ōniʻoniu niuʻoi aku!)
• 2 tbsp. huakī maloʻo
• 1 tsp. ka mint (kahiʻoki)
• 1 tsp. 'ōmaʻa'ōmaʻoma (ka'āpana)
• 1 tsp. kāleʻaleʻa ('āpana)
• 1 ka pahuʻoki liʻiliʻi (kaʻi)
• 1 tsp. kaʻi (ʻulaʻula, kaʻi)
• No kēlā me kēia huilana:
• 2 pāpaʻi pākinina (Ke kākoʻo nei mākou i ka Riki Organic Pumpkin Bread)
• 1/4 kapu i hoʻopiliʻia i ka salakeke moa
• ʻO Datil Pepper Hot Sauce (Manaʻo mākou e hoʻohana i kā Kāpena Food Datil Pepper Sauce)

Pehea e hana ai

ʻO ke kīhāhā'enehi me ka Cumin Cauliflower

E hoʻolapalapa i kāu umu a 450 F. I loko o kekahi kīʻaha, e hoʻokuʻu i kaʻailaʻaila, ka turmeric, ka kumini, ka'alala pala, a me ka paʻakai. E ninini i kaʻailaʻaila maʻemaʻe ma luna o ka'ailapelu a me ka hoʻoulu. E hoʻonohonoho i ka puaʻaʻalaʻo, e hāʻawi ana i kēlā me kēia'āpana i kahi kūpono mai kahi'ē aʻe, a'ānena a hiki i ka hoʻomakaʻana o ka'ōleʻeleʻeleʻele aʻoluʻolu. Wehe i ka umu a hoʻokaʻawale.

ʻO nā mea kanuʻo ka moa

I loko o ke kīʻaha pālahalaha, e hoʻohui i ka yogurt Greek, mayo, curry, turmeric, ginger, honey, sriracha a me ka wai lime pū.

Hoʻopihaʻia i loko o ka mīkini a me ka kumini i ka'alapalapa i'alapalapa, nā'ōpala, nā cranberries, ka mimina, ka'ōmaʻomaʻa, cilantro, kārotti, a me kaʻaila. E hoʻomaha a waiho i kahi liʻiliʻi ma mua o 30 mau minuke ma mua o ka lawelaweʻana.

ʻO ka meaʻalaʻulaʻula

E hoʻomaʻemaʻe i kāu mau'alakinu me ka hoʻouluʻana i ka'ōpala o ka hoʻopalapula moaʻo ka moa moa. Drizzle me kāu meaʻono punahele a lawelawe.