ʻO Savory Meatloaf me ka'Ohemeal Recipes

ʻO kēia meaʻai āpau loa, he meaʻai meaʻai loa ia me ka oatmeal, ka liʻiki, a me kahi kālaʻi liʻiliʻi. Hoʻohanaʻiaʻo Ketchup i ka hana maʻamau, akā,ʻo ka hoʻokipaʻana i ka meaʻono bale eʻono loa. ʻO ka oatmeal i ka pāʻina he mea maʻamau nō hoʻi ia, akā, hiki nō ke hoʻololi i ka nui o ka palaoa a me nā kuʻiʻai i'ōwiliʻia.

Ka mea e pono ai

• ʻElua paona paila
• 2 punetēpē i kaʻaila
• 1 nui
• huahelu (paʻi pinepineʻia )
• 1/2 teaspoon keleka (iʻokiʻia a hoʻopauʻia)
• 3/4 kapu
• oatatal (wikiwiki a me ka wā kahiko)
• 3/4 kapu waiū
• 1/4 kapu
• ketchup (aʻoi aʻe no ka hoʻoukaʻana)
• 1 punetune Ka 'ai no Worcestershire
• 1 teaspoon 1/3 ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/2 teaspoon mae laume (aiʻole sage)

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4). ʻO ka momona he 9-by-5-by-3-inch ka loa pan a iʻole ka meaʻala.
2. E hoʻohui i ka meli o ka honua, kaʻaila a walaʻau, nā hua manu, ke kāleka, ka oatmeal, ka waiū, 1/4 kapu o ka ketchup, ka lole o Worcestershire, ka paʻakai, ka pepa, a me ka sage a me koume. E ho opili i ka paila no ka papakomo akā aole e hawewe.
3. Hoʻopiha i ka pailaʻai ma ka'āina i loko o ka pan.
4. E puhi i loko o ka umu wela i hoʻokahi hola a me 10 mau minuke.
5. E hoʻoneʻe a ninini pono i kekahi o ka momona. E hohola i ke ketchup ma luna o ka meaʻai a hoʻi i ka umu no 15 mau 20 mau minuke.

Ka lawelaweʻana i nā manaʻo kōkua

E lawelawe me nā mea kanu pākīpiu a me nā piʻa'ōmaʻomaʻo aiʻole broccoli.

Nā Manaʻo a me nā Variations

• ʻO ka momona momona ke kī i ka'ati a me ka momona o kahi meaʻai. E koho i 80 i ka 85 pakeneka no ka meaʻono loa a me ka momona. E hoʻopili i kahi o ka pipi o ka honua me ka puaʻa o ka'āina inā paʻakikī kau pipi.
• E hoʻomoʻi i mau kōpēpuni he nui o ka'ōmoleʻulaʻula a me kaʻulaʻulaʻulaʻula a me nā kāloti kuʻiʻia, inā makemakeʻia. No ka hoʻonuiʻana i ka lepo, hoʻopili i nā mea kanu i loko o ka meaʻai meaʻai a me ke kani i loko o ka hapakena o kaʻailaʻaila ma mua o ka hoʻonuiʻana i kaʻiʻo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	348
Ka nui o ka momona	18 g
Ka momona	7 g
Ka momonaʻole	7 g
ʻO Cholesterol	221 mg
Sodium	620 mg
Nā Carbohydrates	7 g
Fiber Dietary	0 g
Pāmua	38 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.