ʻO kēia meaʻai i kēlā me kēia lā, he meaʻono kahiko loa, i hanaʻia me nā meaʻai a pau a me ka huʻi pipi a me ka puaʻa. ʻO kaʻaila , nā mea kanuʻai, a me nā mea hoʻonani e hoʻonui i ka'ōmole a me kaʻono o ka papalina.
ʻAʻole paha he makemake, akā he mea kupaianaha ka'ō. E lawelawe i kēia meaʻaiʻono maikaʻi i ka palaoa pīpī a me ka palaoa a me ka pī no ka meaʻai maikaʻi i nā lā a pau.
Hiki paha iāʻoe ke noʻonoʻo i nā mea'alapona i ka wā i pau ai kāuʻai, akā, nui nāʻano e hiki ai ke hoʻohana. E hoʻomoʻa i kahi meaʻaiʻole i kahi nīnau, e'ōwili i ka marinara no kahi meaʻono spaghetti maikaʻi, e hana i nā meaʻuala, nāʻaila, a me nā pepa, a hoʻohana paha i mea e hana ai i nā pepa a me ka zucchini.
Ka mea e pono ai
- 1 kaʻaila o kaʻaila
- 2'aileʻa liʻiliʻi
- 1 aiʻiki liʻiliʻi
- 1 1/2 paona'āina pipi
- 3/4 pahuʻai, wikiwiki a'elemakua paha
- 1/2 ka'uami a ke ketchup, i māheleʻia
- 1 punetune Ka 'ai no Worcestershire
- 1 teaspoon kosher paʻakai
- Kupa i ka pepa maloʻo hou
- 1 nui nui, paʻiʻia
- 3 punetēpona waiū a waiu paha
Pehea e hana ai
- E puhi i ka umu a 375 F.
- Eʻoki i ka puaa i loko o 1/4-inihi kekona. E puhi i kaʻaila aʻoki loa.
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. E hoʻoulu i ka'iola a me ka'aliki; ka kuke, ka hoʻouluʻana, a hiki i ka wā eʻoluʻolu ai nā mea kanu, ma kahi o 7 a 9 mau minuke.
- I loko o kahi pola nui, e hui pū i ka pipi o ka honua, kaʻohi, 1/4 kapu o ka'aile chili a me ka ketchup, ka lole no Worcestershire, ka paʻakai, ka pepa, ka manu iʻakiʻia, ka meaʻaila a me kaʻaila, a me ka wai a me ka waiū. I loko o kahi pāpaʻi 9-by-13-by-2-mīnī, hoʻokomoʻia i loko o ka pāpaʻi iʻa i 9-by-5-iniʻi.
- E puhi i kaʻiʻo i loko o ka umu wela i hoʻokahi hola. E hohola i ka ketchup ma luna o ka piko a me ka kuke no ka hola 10 a 15 mau.
- E waiho i kahi meaʻai no 10 mau minuke. I ka hoʻohanaʻana i 2 spatulas, hoʻoikaika i ka meatloaf i kahi pālahalaha a me ka'āpana.
Nā Manaʻo a me nā Variations
- E pālua i kēia meaʻai a hana iʻelua pōpō, hoʻokahi no kaʻaina awakea a hoʻokahi no ka wā e hiki mai ana. E hoʻopaʻa i hoʻokahi i loko o keʻele a hoʻokomo i loko o kahiʻeke bale.
- Ma kahi o ka pipi a pau, e hoʻohana i ka hapalua o ka pipi a me ka hapalua o ka puaʻa.
- Ināʻoe eʻokiʻoki i kāu meaʻai pono'ī, e'ōwili wale i ka meaʻai. ʻO kāuʻai ka mea maʻamau aʻoi aku ke akahai.
- Hoʻokomo i ka 1/2 kapu o nā kāpena kāpena i kāwiliʻia aiʻole ka 1/4 kīʻaha o ka palaoa Parmesan.
- Ma hope o ka hoholaʻana i ka pahu i luna o ka papakaukau, e hoʻonoho i 4 mau 5 paʻipaʻi ma luna o ka papalina. E hoʻihoʻi i kaʻiʻo i ka umu no ka kukeʻana no ka hola 10 a 15 mau.
- Hiki paha iāʻoe ke makemake i kēia meaʻai maʻamau me ka ulana pahū , a ho'āʻo paha i kēiaʻiʻo mea i wahīʻia . No kahi meaʻokoʻa iki, e ho'āʻo i kēia mau mea mīkiniʻai aiʻole ka meaʻai manu .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 527 |
| Ka nui o ka momona | 24 g |
| Ka momona | 8 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 327 mg |
| Sodium | 1,107 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 45 g |