He mea maʻalahi kēia meaʻai, a ua nui ka maikaʻi. ʻO nā meaʻai e komo pū me ka'ūpona'okena French, nā'alela wikiwiki, nā'ūpī palaoa, a me nā hoʻohālikelike. E lawelawe i kēia meaʻai me kaʻuala pīpī a me ka saladi a iʻole paha i kāu mau mea kanu punahele.
Ka mea e pono ai
- 2 paona paina lean
- 1/2 hue oats ('ōwiliʻia)
- 1/2 kīʻaha pīpī palaoa (maloʻo maloʻo)
- 1 hua (i paʻi waleʻia)
- 1 hiki i ke kōkōkō French rīpī'okena (ʻaʻole i kapaʻia)
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 1'eneʻena punetē maloʻo
- Kō koho: dollop o ke ketchup (aiʻole ka iki ka launa)
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o kahi pola; E hoʻopili i kahi pan pan a iʻole ka nui (9x5x3-inch) pā.
- E puhi i ka 350 ma kahi o hoʻokahi hola a me 15 mau minuke.
- E hohola i luna me kahi'āpana liʻiliʻi liʻiliʻi a iʻole ketchup no ka 5 a 10 mau minuke ma mua o ka hana.
- E hoʻomaha iki i mau minuke ma mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 344 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 191 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 36 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.