Ka mea e pono ai
- 1 ka moa paʻa (4-5 pouna / 1.8-2.3 kg)
- 1 12-ounce / 350 mL ka pia
- No ka Rub:
- 1/4 kapu / 60 mL ailaʻaila
- 2 punetēpuni ka wai lemon (wai lemon)
- 3 cloves kaula (minced)
- 2 punetēpuni / 30 mLʻelima hougano (ʻoki)
- 1 punetuni / 15 mLʻo kāu lau lau
- 2 teaspoons / 10 mL ka rosemary hou (kaʻoki)
- 1 1/2 teaspoon / 7.5 mL ka paʻakai (hoʻohana haʻahaʻa inā makemakeʻia)
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. E hui i nā mea hou, kaʻailaʻaila, ke kāleka, ka paʻakai, a me ka wai lemona i loko o kekahi kīlaʻi. Hiki ke nānā aku e like me ka paʻiʻoi aʻe ma mua o ka pā.
2. E holoi a holoi i ka momona momona, nā'āpala, a me ka'ā'ī mai ka moa. E maloʻo i loko a puka i waho nā kāwele pepa. E kau i kahi papaʻaina nui.
3. E hoʻohana i ka hapalua o ka pahu ma luna o ka moa a me loko o ka lua. E mālama pono i ka umauma.
4. E wehe i ka pia ae hoʻolei i ka hapalua o ia mea.
E waiho hou i ka holoi i loko o ka pahu. E hōʻoia e hou iʻelua pahu hou ma luna o ka pia.
5. Hoʻokumu i ka palaoa.
6. E kau i ka moa ma luna o ka pahu, e hoʻomaopopo pono ua kaulike. E kau i ka manu ma luna o kaʻaila i hoʻopiliʻia e ka pia. Grill ma luna o ka mahana no ka 2 mau hora, aiʻole a hiki i ka mahana o ka'ūhā he 180 degrees F / 82 ° C.
7. Ma mua o ka kukeʻana, e hoʻohana i ka welu wela wela e wehe i ka moa mai ka'ōmole. E noho (me ka pia no ka paʻa paʻa), no 10 mau minuke ma mua o ke kaha kiʻiʻana. Hiki ke laweʻoluʻolu i ka beer a hoʻokuʻu. E paʻi a mālama i ka moa me kāu mauʻaoʻao punahele.
8. Inā makemakeʻoe e kuke i nā manuʻoi aʻe ma mua o hoʻokahi manu, e pāpālua i ka meaʻano mea hana a hahai i nā kuhikuhi e like me ka heluʻana ma luna nei.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1041 |
| Ka nui o ka momona | 60 g |
| Ka momona | 16 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 321 mg |
| Sodium | 889 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 103 g |