ʻO nā huaʻai hou a me nā'ōmomi hou ke hoʻohui i ka momona a me ka meaʻono i kēia moa moa. ʻO ka hua'ōlelo o nā lau huaʻai e hana ai i ka meaʻai a me ka māʻona. Ma muli o ka'ōpiopio e hoʻohana ana i kahi moa a me nā'ūhā moa, he mea maikaʻi loa ia no nā kuke kuke.
E hoʻohana i ka iwi i loko o nā'āpana mīmoa aiʻole e hana i ke kapuaʻi me nā'ūhā'āpana boneless. Eʻai i ka'ōpala i ka umu a e'okiʻona a hoʻonui i ke kolo. ʻO kēlā me kēiaʻano āu e koho ai e hua mai i nā hopena maikaʻi.
E hoʻopau i ka'ōpala i ke kohu, me nā'ōlela a me nā'ōmato. ʻO ka pihi kāpena no ka zucchini - he mele kōmaʻomaʻa hōʻoluʻoluʻo ia kekahi koho.
No ka palaoaʻono a me kaʻoluʻolu, e lawelawe i ka moa moa me ka'ōwili awakea a iʻole nā kuki .
E nānā hoʻi
ʻO Brunswick Stew a me Pork a me ka'ā'ī
ʻO Kāpena Kāpena Kuke
Ka mea e pono ai
- 3 1/2 paona'āpana mīkini (kahi'ūpī liʻiliʻi aiʻole ka'ūhā moa, iwi āpau)
- 3'alala pipi
- 2 kāloka
- 1 ka zucchini nui
- 1ʻulaʻula aiʻole kaʻulaʻula iki
- 2 ālika āpau
- 2 huiwi
- 1 1/2 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1 (14.5 oz) hiki ke kōlama
- 2 cloves kele, minced
- 1 1/2 'ai i ka moa, ka mea' aiʻole kaʻaila liʻiliʻi
- 2 lau
- 1 teaspoon mīkī maloʻo
- 1/2 teaspoon ka lau laume
Pehea e hana ai
- Hoʻopi i ka moa me nā kāwele pepa e maloʻo ai.
- Peel i kaʻuala aʻokiʻoki i mau'ōpū.
- Peel i nā kāloti aʻokiʻoki i loko o 1/2-oho.
- E kuhi i ka zucchini i ka hapalua o ka lōʻihi a kāpae i nāʻanoʻano. Eʻokiʻoki i ke zucchini i loko o nā pahu.
- E koli i ka pepa bele i loko o nā pa.
- Peel i kaʻokiʻoki,ʻokiʻoki i loko o ka'āpana, a me ka'āpana.
- E koli i ka meaʻalani, ma ka diagonal, i loko o nā'āpana 1-ini.
- E hoʻolale i ka umu a 350 F.
- E kau i ka moa a me nā mea kanu i loko o ka umu he 4-quart casserole a iʻole Dutch. E kāpīpī me ka paʻakai a me ka pepa. E hoʻokomo i nā'ōmato a me ka waiʻaila
- E hoʻopili i ke ālaki i ka moa o ka moa a ninini i nā meaʻai ma ka casserole. E hoʻomoʻi i nā lālā bay a kāpīpīʻia me ka'ōpū a me ke kī.
- E uhi a hoʻopaʻa i ka umu i mua o 2 mau hola, e hoʻoulu ma hope o hoʻokahi hola.
Ka Hoʻololi
- Ka Lulu Kūmole: E kau i nā huaʻai a me ka moa i loko o ka mea kuke kuke liʻiliʻi me nā'ōmato, ka moa moa, a me nā mea kanu. E uhi a eʻaila ma kahi haʻahaʻa no ka hola 6 a 8 paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1151 |
| Ka nui o ka momona | 54 g |
| Ka momona | 15 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 332 mg |
| Sodium | 584 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 8 g |
| Pāmua | 114 g |