01 o ka 10
Ka Hoʻouluʻana i ka Hua'ōlelo-kahi Pāʻani Kūʻono Ikaikai
Kuleana kope Darlene A. Schmidt Ma keʻano o ke kai moana,ʻo ke akua durian kahi huaʻona nui kū hoʻokahi i loaʻa ma nā'āina'Asia. Ua kapaʻiaʻo iaʻo ka Mō'ī o nā hua no kona nui loa (e pili ana i 1 kapuaʻi ka lōʻihi), ke kaumaha, a me ka nui o ka hua o ia hua. ʻO ka mea maʻamau,ʻo ke alohaʻo Cherian i ka mea mua a iʻole i inainaʻia. ʻO kona hua he meaʻono a me ka haʻalulu i keʻano, me ka waiʻuʻuku loa - hiki iā ia ke hoʻomanaʻo iāʻoe i kahi hua. Hiki ke hoʻohanaʻia i ka meaʻai a hoʻohanaʻia paha e hana i nāʻano meaʻai likeʻole.
ʻO ka mea kupaianaha e pili ana i ka hoʻomaʻamaʻaʻo ia he lono kaulana loa - pēlā nō, ua pāpāʻia mai nā wahi lehulehu ma ka Hikina Hemaʻo Asia, e like me nā halemai a me nā kaʻa. I ko mākou heleʻana, he mea maʻa mau no ka poʻe Komohana eʻike i kahi hōʻailona "no durian" e pili ana i nā hōʻailona "ʻaʻole puhi"!
02 o 10
Kūʻai no ke kōkua
ʻO Thailandʻo ia ka mea kūʻai nui loa o ke ao a durian a kūʻaiʻia ka hua ma nā māla a'Asia a me nā hale kūʻai'Asia maʻAmelika. E nānā i nā'ōmeʻomaʻu'ōmaʻomaʻo ma waho o nā'ōleʻeleʻeleʻele aʻeleʻele paha ma waena o nā'ōmole (hōʻailona o ka'ōpala). Hoʻomaʻi maikaʻiʻia ka hua o nā meaʻai a ua kūʻai pinepineʻia a kūʻaiʻia i ka maloʻo. E kūʻai i kou manawa ma ka pahu friua aiʻole kahi wahi hauʻoli a hiki i ka wā e mākaukau aiʻoe e wehe.
03 o 10
Eʻokiʻoki i ke kiʻekiʻe o kaʻike
Kuleana kope Darlene A. Schmidt No keʻokiʻana i nā hua, hoʻolei i kaʻaoʻao durian ma luna o kaʻokiʻoki maʻemaʻe. Ma ka hoʻohanaʻana i ka pahiʻoi nui,ʻoiʻoi, eʻokiʻoki i kaʻiliʻeleʻele ma ka piko o ka durian, e like paha me 3 a 4'inni ka lōʻihi. ʻOiai eʻokiʻokiʻoe, e hoʻihoʻi i kaʻili me kāu lima'ē aʻe, e like me ia i hōʻikeʻia.
04 o 10
E kāpae i kaʻili
Kuleana kope Darlene A. Schmidt No laila, e kau i kāu pahi a kau i kou mau lima e wehe i ke kuʻi. Hiki ke maʻalahi kaʻili (e makaʻala iʻole e hoʻohahu iāʻoe iho i nā'ōpū). E hiki iāʻoe ke wehe i ke kaona i kēia manawa. E kau i nā hapalua ma lalo o kāu papaʻoki.
05 o 10
Wehe i ka hua
Kuleana kope Darlene A. Schmidt Me ka puna (a mau lima paha), e wehe i nā 'pods' hua. E kau i ka hua ma kahi pā.
06 o 10
Wehe i nā pōhaku mai ka hua
Kuleana kope Darlene A. Schmidt Ma mua o kaʻai a lawelawe paha,ʻoi aku ka maikaʻi e wehe i nā pōhaku. Ma kekahi mau'ākauʻAkau-'Asia, ua hoʻolapalapaʻia kēia mau pōhaku a uaʻailaʻia aʻaiʻia.
07 o 10
Eʻoki i nā Māhele'ē aʻe
Kuleana kope Darlene A. Schmidt E like me ka'ōlelo, "E kali, aia i ka nui!" E hoʻohana i kāu pahi eʻokiʻoki i ka hōʻailona ma waenakonu o ka "shell" a eʻikeʻoe i nā māhele hou o ka hua.
08 o 10
Ke wehe i nāʻaoʻao hou
Kuleana kope Darlene A. Schmidt Wehe i nā hua'ē aʻe o ka hua me kahi spoon a iʻole mau manamana lima a pāpī i ka pā.
09 o 10
E holoi i kou lima
Kuleana kope Darlene A. Schmidt Hiki iāʻoe ke hana me ka durian ke waiho i kou mau lima i ka honiʻana o ka durian a pau ka lā. Eia ke kumu: ke holoʻana i ka wai wela ma ((ma loko a ma'ō a puni) hana kaʻiliʻeleʻele i wai waiʻoluʻolu loa, i ka hui pūʻana me ka hamo, kōkua ke kāpae i keʻala.
10 o 10
Keʻai nei i ka hua o kāu hana-ma keʻano
ʻO Andrew Unangst / Photographer's Choice / Getty Images ʻOiaiʻo ka durian he huaʻaina'āina mai ka Hikina Hemaʻo Asia,ʻaʻole ia he mea kupanaha no ka nui o nā mea i hoʻomaopopoʻia mai kēlā wahi o ka honua. E hāʻawi aku i kahi laiki mauʻu Laotian me ka ho'āʻo nui, i ka meaʻono me ka waiu niu. A iʻole he mau'anikuluʻami i hoʻouluʻia me ka durian-kahi hoʻololi maikaʻi mai vanilla!
Aʻo ka hapa maikaʻi loa,ʻo ia keʻano o ke olakino maikaʻi, me nā kiʻekiʻe nui o ka huaora a me nā minela. Heʻokoʻa ia i waena o nā hua i loko o ka waihona o nā B-complex vitamins (nui no nā mea kanu!). He waiwai nō hoʻi ia i nā meaʻaiʻai a me ka kiʻekiʻe i loko o ka huaora C, pālolo pālolo, amino acino nui, keleawe, hao, a me ka magnesium.