He meaʻono kēia kukuna paʻakikī, wela a me ka pākani! Noʻu, hoʻihoʻi mai ia i nā hoʻomanaʻo maikaʻi i nā lāʻinaʻohanaʻohana o Goa. Eʻai pinepine mākou i kēia curry ma nā ala o ke alanui a iʻole nā kahakai kahakai. He maʻalahi ka hanaʻana aʻoluʻolu nui me ka laiki i hoʻolapalapaʻia.
Ka mea e pono ai
- 1 kg / 2 lbs (approx) Goa Sausage, wehe i kaʻiʻo mai kaʻili
- 4 punetēpakai iʻa / canola / hamo hinuʻaila
- 2 i'ōlaʻiʻia nā'ōlaʻi nui aʻokiʻoki i loko o 1 "cubes
- 2'eliʻoki nui nā'elika nui
- 2 nui nā tōmato nui maikaʻi
- 3
- nā hua'ōmaʻomaʻo
- 1 ka wai wela
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E ninini i kaʻaila hinu i loko o ka wok a hohonu paha, i ka ipu hao i hoʻoluluʻia. ʻO ka wela ma ka mahana wela a hiki i ka wela o kaʻaila. I kēia manawa, e hoʻopili i ka pilaʻau a me ka pa'ū, pinepine pinepine, a hiki i ke gula. Weheʻia me kahi'ōmole i kālaiʻia a waiho ma nā pepa pepa e hoʻoulu ai.
- I loko o ka wok / pot, e hoʻonui i kaʻaila a me ka pala a hiki i ka translucent. Kau pinepine.
- I kēia manawa, e hoʻopili i nā'ōmato a me nā'ōmaʻomaʻo'ōmaʻomaʻa a me ka'ōniu a hiki i ka'ōpū o nā tōmato
- E hoʻomoʻi i ka wai wela, ka paʻakai eʻono ai ke ola maikaʻi. E lawe mai i kahi wai i kahiʻeha.
- I kēia wā, e hoʻopili i kaʻiʻo o ka lole a me ka pīlala . E hoʻolālā maikaʻi. E uhi a kuhi ma kahi wela wela no 20 mau minuke.
- E hoʻopau i ka wela a lawelawe i ka pika me ka pihiʻana i ka wela wela a me kaʻaila maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 465 |
| Ka nui o ka momona | 32 g |
| Ka momona | 11 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 1,142 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 21 g |