ʻO nā meaʻeleʻele o ka'ĀinaʻEleʻele-Eyed Peas

E hoʻohana i ka puaʻa paʻakai a iʻole ka puaʻa puaʻa i loko o kēia kīʻaha kahiko o ka New Year's Day, i kapaʻiaʻo Hoppin 'John. ʻAiʻia ka pīpīʻeleʻele, me nā greens a me ka cornbread i ka New Year's Day no ka luʻi ma loko o ka makahiki.

Ka mea e pono ai

• 1 paona paʻi makaʻeleʻele
• 4 ounces
• kaʻiʻo puaʻa , hoʻopiʻiʻia, hoʻokuʻuʻia, aiʻole ka puaʻaleʻaʻeleʻele aiʻole ka puaʻa puaʻaleʻa
• 1 kaʻaila lawaiʻa
• 3 i 4 cloves keleka, minced
• 1 i 2 mau kīʻaha hehi
• 2ʻanuʻu loloa,ʻaʻai
• 1/2 mau pepaʻelima lele, nalu, koho
• 1/2 mau 'āliki palo ma ka'oniwi, hoʻonoe, koho
• 1 ka'enekano kaʻaila Creole a Cajun
• 1/2 teaspoon ka paʻakai, aiʻole eʻono
• 1/4 teaspoon pepa
• Ka pepa wela nui, koho, eʻono

Pehea e hana ai

1. Ma hope o nā'ōkuhi pahū, eʻoki i ka peʻaʻeleʻele i ka pō a uhiʻia me ka wai, e hoʻolapalapa no 2 mau minuke, a laila e kū no 1 hola. Hoʻopā.
2. I kēia manawa, i loko o kekahi wahi liʻiliʻi liʻiliʻi, e hoʻokaho i ka puaʻa paʻakai paʻakai me kaʻaila a hiki i ka'ōpuʻu.
3. E hoʻohui i ka puaʻa paʻakai a me nā'āmona me ka peʻa momona a me nā mea i koe. E hoʻomo wai i ka uhi wale. Hoʻomaʻohu no kahi o 1 1/2 a 2 mau holaʻalua, aiʻole a hiki i keʻoluʻolu, nānā a hoʻonui i ka wai hou inā pono. Hoʻomaʻo a hoʻololi i nā kau.

E lawelawe me kaʻaila lapalapa iʻailaʻia, ka'ōnihi a iʻole nā'ōmole'ē aʻe, a me ka palaoa'āpīpī hou.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	199
Ka nui o ka momona	12 g
Ka momona	4 g
Ka momonaʻole	6 g
ʻO Cholesterol	14 mg
Sodium	586 mg
Nā Carbohydrates	17 g
Fiber Dietary	5 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.