ʻO kēia "mea paʻakai a me ka pepa" nā mea'eneʻena a me ka meaʻono i maʻalahi no ka mea he maʻalahi nā mea. He meaʻono ia ka hauʻoki o ka mīkini,ʻo ia ka meaʻono o ka pipi aʻaʻole ponoʻoe e hana nui.
Hana ia i ka lawelaweʻana i "ka paʻakai a me ka paʻi"
Ka mea e pono ai
- No ka Marinade:
- 2 punetēpē soy sauce
- 2 cloves ma luna o ka lauka
- 1/2 teaspoon pepa keʻokeʻo
- 1/2 teaspoon pepa cayenne
- 1 kaʻaila o kaʻaila
- No ka Steak:
- 2 paona paʻi pīpī pīpī,ʻokiʻoki i nā'āpanaʻeono-ini
- 1 punetune ka pulu maloʻo hou
- ia ka paʻakai paʻakai
Pehea e hana ai
I loko o kahi pola nui nui, e hui pū i nā mea marinade a pau me ka pīpī. E hoʻomoʻa i ka'ūpukuʻokoʻa, a hoʻolei i loko o ka wai hoʻokūkū a hiki i ka uhiʻiaʻana o nā'āpana. E uhi i ke pola a noho ma ka lumi wela no 20 mau minuke.
Wehe i ka'ūpukuʻokoʻa mai ka marinade a maloʻo me nā kāwele pepa. ʻO ka manawa me ka'ō'ō maloʻo a me ka paʻakai paʻakai. E pāʻani i kahi mau minuke 3 ma kēlā me kēiaʻaoʻao no ka mea maʻamau-loaʻa i kahi wela, hoʻomaʻemaʻe mua i kaʻaila i waho, aiʻole ma kahi pā hau i loko.
E hoʻomaha no 5 mau minuke ma mua o ka lawelawe. E mālama pono i ka palaoa no ka hopena o nā huahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 433 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 129 mg |
| Sodium | 482 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |