Ua hana muaʻiaʻo Kaisara Saladi e Caesar Cardini, kahi mea pani haleʻItalia i hoʻoneʻe i kaʻAmelika Hui Pūʻia i ka halaʻana o ka makahiki i hala. ʻO ka hana maʻamau o ka līmū kaomi, ke kāleka, nā kuki, ka pī Parmesan, nā kuhuma, a me ka lole i hoʻouluʻia, aiʻole kaʻenaʻena a me ke kukeʻole, ka hua manu, ka lole, Worrytershire, a me ka wai lemon.
He mea likeʻole kēiaʻaʻahu i keʻano kumu - maikaʻi aʻoi aku ka maikaʻi. ʻAʻoleʻoe e hopohopo e pili ana i ka meaʻona makehewa mai ka iʻa iʻa. Makemake au e hoʻonui i kekahi mau mea kanu i ka lole; oregano a me kou mau mea maikaʻi, akā hiki iāʻoe ke hoʻohui i kā Basil a marjoram paha. Hiki iāʻoe ke hōʻolo i kahi anchovy i ka lole e makemake ai iā lākou.
E like me nā mea hui pūʻia i ka homemade ,ʻoi aku ka maikaʻi inā hoʻohanaʻoe i nā mea momona e hiki ai iāʻoe. Ināʻaʻole e kīhaʻi ka hue o oregano i kou mau wāwae i ka wā eʻala aiʻoe, e hoʻolei aku a kūʻai i kahi hou. Pono e kāluaʻia ka pī Parmesan,ʻaʻole kekahi mea mai ka hale kūʻai, aʻaʻole loa i kēlā mea i loko o ka'ōmaʻomaʻo. ʻO nā meaʻai āu e hoʻokomo ai i loko o kēia mau huila,ʻo ia hoʻi, i nā huila pāpale salakeke, e hoʻoholo i ka maikaʻi o nā hoʻonāuki āu e hana ai me lākou.
Hiki iāʻoe ke hoʻohana i kēia lole e hana ai i ka sāmita pasta a iʻole e lawelawe ma luna o nā kī ākea. He meaʻono nō hoʻi i ka'ōpala a me ka pīpī'ōmaʻomaʻo. A hoʻohana paha ma kahi o ka pāpale salatinaʻo Kaisara kahiko, kālaiʻia me nā croutons , ka laumati romaine, a me ka pīpī Parmesan hou i kāluaʻia. Eʻoluʻolu i ka hoʻokolohua.
Ka mea e pono ai
- 1'eneʻena puna i hoʻomaloʻoʻia i ka lemon peel (kahi'āpala liʻiliʻi)
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/2 teaspoon pepa
- 1 teaspoon me nā lau oregano maloʻo
- 1 ka pele i hoʻomaloʻo i kou lau
- 6 punetēpō Parmesan kahi (grated)
- 1½ teaspoon ka paʻakai
Pehea e hana ai
1. E puhi i ka lemon kalo, ke kālaea kala, ka pepa, ka'agano, ka koume, ka pī Parmesan, a me ka paʻakai ma loko o ke kīʻaha a hiki i ka hoʻopiliʻana.
2. Eʻimi i loko o kahi pahu me kahi pale paʻa a me ka hale kūʻai i loko o ka pahu hauā a hiki i ka 2 mahina.
3. No ka hanaʻana iā Kaisara eʻaʻahuʻana me kēia huiʻana, kau i ka pahu 1/4 i loko o kahi pahu wili. Hoʻohui 1/2 kaʻailaʻaila a me ka 1/4 kapu wai wai lemon. Kūkūkū kaʻaila a haʻalulu i ka hui. A iʻole, hiki iāʻoe ke hui pū me 1/4 kapu o ka hui me 3/4 kapu o ka mayonnaise a me 1 punetēpona ka wai lemon.
Whisk a hiki i ka manawa e hoʻopiliʻia a lawelawe kokeʻia. E kūʻai i nā pāpale pale salamāʻole, i uhi ponoʻia, i loko o ka friji.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 38 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 132 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |