Hoʻomaʻo wau e mālama mau i ka maiʻa i loko o kaʻu paʻukena no ka momona momona. ʻAe, hiki iāʻoe ke hana leʻaleʻa me ka maila nani me ka maikaʻiʻole, akā,ʻaʻole e like me kaʻeleʻele ka paila. A ma keʻano he kōkua o kaʻaoʻao, hiki iāʻoe ke hoʻolei iʻelua mau'āleʻa maile i ka meaʻaila a iʻole ka meaʻai meaʻai a hana i ka lawelaweʻoluʻolu maikaʻi a maikaʻi. Akā hoʻi i ka manuahi.
ʻO nā mea inu i hanaʻia me ka yogurt he mea maʻamau ia i nāʻoihana o Middle Eastern a ua maikaʻi nāʻano laleʻa o nāʻano a pau ma nā moku'āina. Manaʻo wau he makemake ka poʻe nui e hoʻonani i kā lākou leʻaleʻa no kaʻaina kakahiaka a hoʻopiha iā lākou me nā huaʻai a me nā huaʻai no ka hoʻomaka maikaʻiʻana o ka lā. Hiki i nā mea a pau i loko o ka mea kīʻaha, e ninini i loko o ka kīʻaha kīʻaha a loaʻa iāʻoe ka'ōpōpō maikaʻi e hele.
ʻOiai, ke makemake nei au e hana i ka laikini i ka lā awakea-up. ʻO kekahi mea hauʻoli e hakakā ai ma ke awakea awakea a makemake wau e haʻalele i kaʻu papaʻaina a hele wale e hele i kahi maloʻo. ʻAʻohe, no ka wā e hele ai, akā, hiki i ka smoothie ke kōkua i ka hoʻomaha iaʻu. ʻOiai, ua emi iho au i kaʻauinalā i hiki ai iaʻu ke hoʻoholo i koʻu manawa e noʻonoʻo i nāʻano o keʻono aʻu e makemake ai i loko o koʻu poli.
ʻO ka maiʻa ka mea maʻamau a aloha nui au i ka pākia i loaʻa iaʻu mai ka hāʻawiʻana i ka lama. ʻO ke koho o ka yogurt e pili ana iāʻoe akā ke hele mau nei au me kahi'akeke Helene. Hāʻawi mai kahi meli liʻiliʻi i kahi pā o ka meaʻono me kaʻonoʻole e like me ka ice cream milkshake a me ke kinamona .
I kēia manawa, he mea maʻalahi ia no nāʻAmelika e hiki ai i kahi kōpēkene aiʻoleʻelua paha o ka wai pīkī pēpē a keʻae nei auʻaʻohe mea'ē aʻe. Aloha wau i nā mea. ʻAʻole ia, akā, he meaʻai i ka mea maʻamau i nā meaʻai o Eastern Middle, aiʻole, no ia mea, i ka hapanui o nā pākiki o ke ao holoʻokoʻa. Akā, he mea weliweliʻo Tahini. Hoʻohui ka pīpī sesame i kahi meaʻono momona a me kekahi mau momona nui a me kaʻanoʻano o ka'oliʻa e loaʻa iāʻoe mai ka pīnoa paʻa.
Ka mea e pono ai
- 1ʻAla palaoa i hōʻoluʻoluʻia
- 1'Ōpeka keʻano o ka yogurt style Greek
- 1/2ʻAla wai
- 2 Tablespoons ka meli
- 2 Tablespoons kahini (sesame papala)
- 1/4'alakeke kaona
- ʻO ka paʻakai
- 4 Pākī nui
Pehea e hana ai
E hoʻomanaʻo: e hoʻokuʻu i nā maiʻa, e kali a hiki i ka oʻo loaʻana, e wehe i ka peel, eʻoki i ka hapalua aiʻole ka hapa, a kahi i loko o ka pahuʻeleʻele i loko o ka pāʻani.
E hana i ka paʻipaʻi, e hoʻoulu i ka maiʻa, i ka yogurt kāhili, ka waiū, ka meli, kaʻalima sesame, ka kinamona, ka paʻakai a me ka hau hau i ka mea holoi. Puree a hiki i kaʻoluʻolu loa aʻaʻohe mau'āpana hau. E lawelawe i ke anu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 357 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 253 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 4 g |
| Pāmua | 12 g |