ʻO ka winika i loko o ka wai kalapa e hoʻonani i nā kuʻi pua puaʻa,ʻoiai nā meaʻokoʻa'ē aʻe a me nā meaʻono a me ka meaʻono eʻoluʻolu ai i kēia mau puaʻa pua puaʻa.
Ka mea e pono ai
- 4'ākī pua liʻiliʻi
- 1/2 ka 'ai, iʻokiʻia i loko o nāʻie
- 1/2 kīʻaha / 120 mL keʻalani ka waiʻala
- 1 kaona / 120 mL ka 'aile bale
- 1/4 kapu / 60 mL cider winika
- 2 punetuni / 30 mL soy sauce
- 1 1/2 teaspoon / 7.25 mL ka paʻakai
- 1 teaspoon / 5 mL ka rosemary hou, ka meaʻoki
- 1 teaspoon / 2.5 mL moa maloʻo
- 1-2 mau'āpana nui keleka,ʻeha
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
E hoʻohui like i ka mea soy, ka vineka, ka waiʻalani, ka sage, ka paʻakai, ka pepaʻeleʻele, ka'atika, ka rosemary, a me ka mīkeke paʻakai i loko o ke kīʻaha. E kau i nā kānana i loko o kahiʻekeʻeleʻele nui loa, e nininiʻia i loko o ka marinade, a me ka sila. E kau i loko o ka pahu kukui no ka 6 a 8 mau hola, a iʻole ka pō.
Hoʻokumu i ka grill no ka wela nui. Wehe i nā kānana puaʻa mai keʻeke, ka marinade mālama, a kau i luna o kahi pālahalaha nui a iʻole kaʻoki. Huki ka marinade i loko o kahi liʻiliʻi liʻiliʻi.
Lawe i nā mea i kahiʻeha, e hoʻohaʻahaʻa i ka mahana i ka mean-low a hoʻokuʻuʻia no 4-5 mau minuke. Wehe i ka wela a hoʻomaha.
Hoʻomaʻemaʻe kaʻaila i ka palaoa. E hoʻololi i nā kānana i kaʻaila a me ka kuke no 12-14 mau minuke, e hoʻololi i kekahi mau manawa. Hoʻopiliʻia ka'ōpala i nā kānana i nā 5-6 mau kuke. I ka hikiʻana o nā kānana i kahi mahana wela o 145 degree F aʻoi aʻe, e hoʻonele i ka wela, e hoʻomaha no 5 mau minuke e lawelawe me nāʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 655 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 171 mg |
| Sodium | 2,199 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 2 g |
| Pāmua | 59 g |