Hoʻomaopopo kēia meaʻai i ka mea maʻalahi loa i mea e loaʻa ai ka waina vinaigret. Hoʻopiliʻia kaʻaila a me ka vīneke i kahi kīʻaha liʻiliʻi o Diigona me ka haʻalulu.
E lawelawe ma kahi hua salamāʻulaʻula me ka kukama, ka'ōmato, a me ka tīhi paʻi, a ma ka pāpaʻi a me ka palaoa i hoʻouluʻia.
ʻO kaʻaʻahu Italian i kahi haʻahaʻa i loko o nā calories, me kahi 35 aʻoi aʻe paha ma ka hapalēʻau.
Ka mea e pono ai
- 1½ kapu
- i ka waina winika
- 1 1/2ʻaila ailaʻaila
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ke kō
- 1/2 kapune pepaʻeleʻele
- 1 teaspoon mīmī kaʻaila o Italian
- 1 teaspoon
- ʻO Dijon kūkeke
- 1 kahiki'ōpala (ʻokiʻoki a hoʻopauʻia)
Pehea e hana ai
- E hoʻohui i ka vīnega, kaʻailaʻaila, ka paʻakai, ka sugar, ka pepa, ka pilina o ka mehe, ka mīmoa, a me nā cloves i loko o ke kīʻaha keʻokeʻo me kahi poʻi keʻokeʻo aiʻole kekahi pahu me kahi uhi pale.
- E hoʻopaʻa i ka uhi a hoʻonāueue ikaika no hoʻokahi minuke ma mua o ka lawelawe.
- ʻO ka palaoa no ka pō a keu. E huhū ma mua o ka lawelaweʻana. Hiki ke mālama i ka pāpale no nā hebedoma i loko o ka friji.
ʻO nāʻano likeʻole
ʻO kēiaʻano meaʻai heʻano waina vinaigret,ʻo ia wale nō ka hui o kaʻailaʻaila, ka waina, akā ka balsamic, a me ka paʻakai a me ka pepa.
Hiki iāʻoe ke hoʻololi i kahi mau meaʻono a mea paha e hiki ai ke loaʻa i kahi vibe likeʻole.
- E hoʻomoʻa i nā'ōmoleʻulaʻulaʻula i kēia mea hoʻomaʻemaʻe Italia e hoʻololi i ka wela.
- ʻO ka bacon a me kaʻaila kalo e hana ai i meaʻoi aku kaʻoi aku. E hoʻokuʻi i ka meli i kēia mea hoʻomaʻemaʻe Italia e hoʻololi ai ia i kahi pāpale moro.
- E hana i ka vinaigrette maikaʻi ma ka huiʻana i kaʻaila, ka vīneka, ka paʻakai, a me ka pepa me ka mayonnaise a iʻole ka kirimaila.
- E hoʻomoʻa i ka palaoa Parmesan a me ka pepaʻeleʻele hou i ka mīkini waina maikaʻi no kahi'ōnihi mua a maikaʻi.
- Inā makemakeʻoe i ka vailaʻau balsamic, e hana i kahi kapaʻItalia me kahi kānana ma ka pānaʻi maʻamau i ka balsamic no ka vīnegaʻulaʻula a hui pū me ia i kaʻailaʻoliva, ka meaʻala Italian, keleka, a me ka pepa.
Hoʻohana no kaʻaʻahu Italia
Hoʻoulu aku ka lole i nā meaʻai a pau i kēlā me kēiaʻai a hōʻailona i kēlā me kēia lapalapa āu e hoʻohana ai. ʻO ka huapalapalaʻulaʻula he mea kānalua ka hoʻohana maʻalahi no nāʻaʻahu a pau, e like meʻItalia, akā, mai noho i laila. ʻO kēia mau huila o kaʻaila, ka vīneka a me nā mea hoʻolālā e hōʻike i nā meaʻono i nā mea hōʻoluʻolu a me nā 'āpau paha.
ʻO kaʻaʻahu Italian e hana i kahi wai hoʻokūkū nui no ka moa a me nā mokuahi i kāhiʻia a hiki ke hoʻololiʻia i kahi kaiʻaiʻai i kahi mea pono eʻai. E hoʻokuʻu i loko o ka pipiʻai honua no ka hoʻouluʻana i ke kahiʻono a me ka loli hoʻololi. Hiki iā ia ke hoʻolapa i ka uala a iʻole ka pātaʻi pasta i loko o ka hōkū i ka wā e hui pūʻia me ka mūmona, nāʻoliva, a me nā'alelaʻula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 22 g |
| Ka momona | 3 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 4 g |