He māmā māmā i nā lemon me ka lemon yogurt. ʻO ka hoʻohanaʻana i ka yogurt mālama i nā'ōmole i ka hoʻemiʻana i ka nui o nā momona a me nā calories. ʻO kēia mau kuki he emi iho i ka 70 mau calories ma kēlā me kēia a me 2 mau momona wale nō, e hana ana iā lākou i kahi hana maʻamau kalo-loloa, no ka meaʻaʻoleʻoe eʻai ma mua o kekahi mau lā!
Inā makemakeʻoe i nā kuki lemon akāʻaʻole maopopo i kēia, e kaomi i lalo no ka meaʻoi aku lemon cookie e ho'āʻo. ʻO kēia lemon keʻano o ka meaʻai kuki i mahaloʻia e ka Wheat Foods Council.
Ka mea e pono ai
- 3 kapu 'ai ka palaoa'alaʻula 2 2/2 kīʻaha a me ka palaoaʻelua
- 1/2 teasp baking soda
- 1 tsp kalo i ka lepo
- 1 i ka paʻakai
- 1 1/2 kīʻaha sugar
- 1/2 kaona lemon yo momona
- 2 hua nui, pāpāluaʻia
- 1/3 kapuʻailaʻaila
- 1/2 tsp lemon zest
- 1 tsp wai wai lemon hou
Pehea e hana ai
ʻO ke ahi wela a 375 mau māka.Hoʻohui i ka palaoa, ka waiu hoʻomoʻa, ka palolo palolo a me ka paʻakai; waihoʻia.
I loko o kahi kīʻaha nui, e hui pū i ka sugar, kaʻakika, nā hua, kaʻaila, lemon peel a me ka wai lemon; e hoʻoneʻeneʻe a hiki i ka hoʻohui maikaʻiʻia. Hoʻohui i nā mea maloʻo; e hoʻonā a ulu ka mea maloʻo.
E hoʻouluʻia e nā teaspoon teaspoon, 2 'īniha ke kaʻawale ma ka pepa bakena i hoʻopaʻaʻia me ka'ūkekeʻole. E kīʻaha no 9 a 12 mau minuke a hiki i ka liʻiliʻi o ke ākea.
E hoʻomaha i hoʻokahi minuke; e hoʻokaʻawale mai kahi pepa bakena i ke kī a me ka mālie.
Hanaʻo ia i nā kuki he 3-ini.
NĀ Kinohiwaiwai: E hāʻawi ana kēlā me kēia pane i kahi: 68 calories, 1 g protein, 12 g mau kiʻopaʻa, 2 g momona (0 g i hoʻonuiʻia), 0 g fiber, 9 mg cholesterol, 7 mcg folate, 1 mg iron, 78 mg sodium. Kumu: Council Council Foods
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 55 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 19 med |
| Sodium | 110 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |