ʻO kēia kīlapa a me nā keiki a me ka herb-rubbed ke kopeʻiaʻana o nā meaʻono e pili ana i kahi hui piha o nā meaʻono, kahi e hoʻonui nui ai i ka maikaʻi o ke keiki hipa. He mea maʻalahi ka Lamb loin i nā kuki ma ke kālepa a hiki ke kukeʻia i ka hanaʻana i ka pīpī, ka'ōpala, a me ka pahūʻana paha.
Ka mea e pono ai
- 8 lamb loin chops
- 2 punetēpuni
- aila olila
- 4 kaukani kaula (minced)
- 1 teaspoon pepaʻeleʻele
- 1/4 teaspoon nā pepaʻulaʻula
- 1 punetune
- lālani (hou,'āpala)
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 2 punetēpō pāʻani (kahi hou,'āpala)
- 2 punetēpuni mint (kahi hou,'āpala)
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- I loko o kahi pālapalapa nui, e hoʻokuʻu i ke keiki hipa me kaʻailaʻaila, keleka, pepaʻeleʻele, mau meaʻulaʻula, diary, oregano, a me thyme. I ka manawa i uhiʻia ai, uhiʻia a me ka hau hau no 4 mau hola. Hiki ke hoʻopauʻia kaʻaila ma ka pō.
- ʻO ke kuʻomena mua, ka'ōmole, a me ka broiler. Laweʻia nā kānana mai marinade a me ka paʻakai ma nāʻaoʻaoʻelua me ka lokomaikaʻi.
- Eʻaʻai i kahi 5 a 6 mau minuke ma kēlā me kēiaʻaoʻao no ka liʻiliʻi-iʻole (e loli ma muli o ka lahilahi). Kauʻia me kahi pāʻani liʻiliʻi a me ka mint. E hoʻomaha no 5 mau minuke ma mua o ka lawelawe.
Hoʻopili maikaʻiʻia kēia mauʻiliahi hipa me kahi meli meli ko Madeira meaʻai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1643 |
| Ka nui o ka momona | 112 g |
| Ka momona | 47 g |
| Ka momonaʻole | 49 g |
| ʻO Cholesterol | 516 mg |
| Sodium | 506 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 138 g |