ʻO kēia meaʻai maikaʻi loa e mālama iāʻoe i ka manawa a me ke kālā.
Ka mea e pono ai
- 3ʻaila ka palaoa
- 2 Tbsp. ke kō
- 1 Tbsp. ka waiū (nonfat dry milk powder)
- 1-1 / 2 tsp. paʻakai
- 2-1 / 2 tsp. kalo (maloʻo maloʻo)
- 1-1 / 4 kīʻaha wai (mahana)
- 1 Tbsp. kaʻaila aila
Pehea e hana ai
- I loko o kahi pola nui, e hoʻopili i ka palaoa, ke kō, ka wai maloʻo a me ka paʻakai a huiʻia. E waiho i loko o hoʻokahi pahu kuʻikahi me ka mīkini pale ma luna. E kau i ka mea hū ma loko o kahiʻeke liʻiliʻi liʻiliʻi loa a kau i ka palaoa ma ka pahu i mua o ka uhiʻana i ka poʻi. E lepili a waiho ma kahi maloʻo.
- I ka manawa eʻoki ai i ka meaʻai, e kau i ka wai mahana a me kaʻaila hinu i loko o lalo o ka popo panoa o kāu mea hana meaʻai . E waiho i kahi maloʻo maloʻo mai kaʻaila ma luna o nā meaʻono, ka mea leʻa hoʻomaʻemaʻe no ka hope a iʻole e hahai i nā kuhikuhi o kāu mea hana mea hana. E koho i ka'alaʻula - Ka'Āina Hōʻino Kino. Wehe i ka pōʻai mai ka pan ma hope o ka'ōhumuʻana i ka'ōlohelohe a hoʻonuanu i ka pahu kī no 1 hola ma mua o ke kauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 65 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 492 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |