He mea leʻaleʻaʻo Farofa i nā pāpale Brazilia he nui loa,ʻo ia hoʻi ka pulu bean stew feijoada . Hanaʻiaʻo Farofa me ka palaoa manioc ( harina de mandioca ), kahi i hoʻomoʻaʻia i loko o ka skillet me ka waiūpaka, a me nāʻaila a me kaʻaila. Ke kūʻaiʻia nei ke kumu o ka manioc (ka mea kanu) ma keʻano he māneka maikaʻi loa (almidón), i kapaʻia i ka palaoa o ka tapioca i ka US. Akā, no ka hanaʻana i ka farofa, ponoʻoe i ka palaoa manioc a he'āina maloʻoʻole, me kahiʻano e like me ka palaoa. Hiki iāʻoe ke loaʻa i ka palaoa manioc ma nā mālepa o Brazil a ma ka pūnaewele paha. Inā hikiʻole iāʻoe keʻimi i nā kuhī manioc, hiki iāʻoe ke hoʻololi me ka palaoa crumbs -ʻaʻole hoʻokahi ka pele keʻano akā ua maikaʻi loa.
Ka mea e pono ai
- 1 kahiʻakoʻa nui ('akiʻuki loa)
- 8 punetūpū o ka waiū
- 1 kaʻaila o kaʻaila
- 2 mau kīʻaha manioc
- ʻO ka paʻakai a me ka pepa eʻono
- Kō koho: 1/2 kaomi i nāʻolivaʻeleʻele
- Kōʻanoa: 1/2 kapu i hoʻopaʻaʻia i nā hua manu paʻakai
Pehea e hana ai
- E hoʻokuʻu i ka waiū ma ka'umeka ma luna o ka wela-wela wela.
- E hoʻomoʻi i kaʻaila a me ka kuke a hiki i kaʻoluʻolu a me ke gula, i kahi kokoke i 10 mau minuke
- E hoʻolālā i ka palaoa manioc a kuke, e hoʻonāukiuki, no 3 a 4 mau minuke a hiki i ka wa e'āwili likeʻia a me ka nani a me ka'alaʻula.
- ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai. E hoʻolālā i nā meaʻalaniʻeleʻele a me / a iʻole nā hua pa'ū pa'ū i makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 19 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 173 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |