I ka Helene: στιφάδο, haʻiʻia ka stee-FAH-thoh
ʻO ke ki i kēia meaʻai,ʻo ia ka manawa lōʻihi e kāwili ai, kahi e hōʻuluʻulu ai i nā meaʻono o ka pipi, nā'okiki, keleka, ka lālā bay, a me ka rosemary. (Ua haʻiʻia wau ma ka hoʻonāʻana i ka nui o ka wai, e hana maikaʻi kēia i ke kuhukū a iʻole ke kumukūʻai - e nānā i lalo ma lalo o ka meaʻai.) E lawelawe me ka pālalapa a iʻole ka sālani o kāu kohoʻana, kahi'āpana tīhi wahie, a me ka palaoa kāwili .
Ka mea e pono ai
- 3 1/3 paona (1.5kg) o nā pū'ā momona, iʻokiʻia i loko o nā pūpū nui
- 3 1/3 paona (1.5kg) o nāʻaila a me nā'alela a me ka'ōpala
- 3/4ʻaila o kaʻailaʻaila
- 3 ounce (6 punetēpē) o ka vīnega waina
- He 10 mau nalu o ke kālaka,'ōpala, holoʻokoʻa
- 2 punetēpuni o ka pākeke
- 2 lau
- 1 lālā o ka rosemary hou
- 1 punetune o ka paʻakai
- 10-12 peppercorns
Pehea e hana ai
- I loko o ka ipu iʻa, hoʻonāmā i kaʻiʻo i kaʻailaʻaila.
- E hoʻonui i ka meaʻai a lawa ka wai e uhi ai, me 1 iniha. E ho'āʻo e hui me kahi puna kiko. E lawe mai i ka'ōlaʻi'ōwili a hoʻohaʻahaʻa koke i ka wela. E uhi a hoʻomohala no nā hola 3-4 me ka hoʻouluʻoleʻana, a hiki i ka manawa e koe wale ai ke kānana.
ʻO ka manawa mua:ʻO ka manawa o ka manawa e kau i ka manawa e hana ai i kaʻaila. ʻO kekahi mau manaʻo no ka maʻalahi .
Ka Lūkiu Kūʻali Kūlana: I loko o kahi manaʻo ma ka poukala blog e pili ana i kēia meaʻai , kākauʻo Esia penei: "Ua hana wau i kēia i loko o ka mea kuke wikiwiki a ua maʻalahi a maʻalahi.
Ua hoʻololi wau i ka meaʻai ma ka hoʻonuiʻana i ka hapalua o ka wai a ua hele pololei i waho-ua hana wau i ka kuke no 8 hola ma kahi haʻahaʻa. He mea hoʻomanaʻo kēia meaʻai. "
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1115 |
| Ka nui o ka momona | 64 g |
| Ka momona | 17 g |
| Ka momonaʻole | 38 g |
| ʻO Cholesterol | 271 mg |
| Sodium | 1,608 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 6 g |
| Pāmua | 94 g |