E lawelawe i kēia huapalapala pākuʻi maʻalahi, maikaʻi me kahi'āpanaʻakaʻaka ma nā'ōmole salade. E hoʻohana i ka pāpaʻi hou no ka saladi. He saladona maikaʻi loa ia no ka lā awakea kau wela a iʻole kaʻaina awakea, a he mea hōʻailona hōʻailona paha a iʻole ka salad i hoʻopihaʻia.
Hanaʻia nā meaʻono a me ka bele i kaʻaila a me kaʻono i ka manawa o kahi wai lemonai a me ka mayonnaise e hoʻolako i kaʻaʻahu maikaʻi. E lawelawe i ka hua salari me nā'āpana o ka avocado a iʻole e hoʻopuni iā ia me nā pahu kōkeke.
Hoʻohālikelikeʻia ka nui o ka lawelawe i 3 mau ounce, akā makemake pahaʻoe i nā'āpana liʻiliʻi a iʻole nā'āpana nui ma luna o ka ukuʻana o ka saladi he meaʻai a mea nui paha.
E nānā ma lalo nei no nā'ōkuhi māmā no nā'ōpana hou.
Ka mea e pono ai
- 2 kīʻaha i paʻipaʻiʻia i ka crabmeat, pākiʻi, e pili ana i 1 paona *
- 1 ka meaʻono
- 1/4 kapu kīʻahaʻulaʻula aʻulaʻula paha
- 1 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1 punetēponi wai wai lemona hou
- 3 punetēpō mayonnaise
- Greens Glad Glads or Boston lettuce lau
- 6 avocado wedges, koho
Pehea e hana ai
- E hoʻokuʻu i ka limu me ka mea kanu kalo, ka pepaʻeli paʻi, ka paʻakai, ka pepa, ka wai lemon, a me ka mayonnaise.
- E lawelawe i nā'ōmole i huiʻia, ka waiwai, aiʻole nā lau lūlū me kahi'āpana o ka avocado inā makemakeʻia.
*ʻO ka'ilika polu maʻamau i loko o 2 auneke o kaʻiʻo. ʻO kekahi poʻe eʻoi aku ko lākou kaumaha i ko haʻi. E hoʻohana i nā mea hou e maopopo ai iāʻoe ka mea lawa no nā moaʻehā. Hiki i ka'ōlohelohe 2-paona Dungeness ka mea i loaʻa i ka 1/2 paona kaʻiʻo.
Pehea e uʻi ai i nā pūpū hou me kaʻike kahiko?
Dunzeness Crabs - E'ōpala i nā pīpī. E kau i ka leki uila i kahi kumukumu nui. E hoʻohui like i ka wai a me ka vīnega maʻemaʻe i ka ipuhao i kahi hohonu o 3 inisi. ʻO ke kiʻekiʻe o ka wai pono ma lalo o ke poʻo o ke kolo. E kau i ka ipuhao ma luna o ka wela nui. E lawe mai i ka wai i kahi maʻi. E hoʻolālā i kahi o 2 a 3ʻO Dungeness e kuʻi i kaʻahu, e kāpīpīʻia me ka 1/2 ago o Old Bay. Ke kauʻana, ka uhi, a me ka mahu no ka hola 20. Hiki i nā lālā keʻokeʻo keʻokeʻo i ka hanaʻana.
Nā Blue Curbs - E hahai i nā kuhikuhi no ka Dungeness e paʻi a hoʻohana i kahi 1 mau kumukū. E kāpīpī iā lākou me ke kīʻaha 1/2 o Old Bay. Hoʻohui, uhi, a me ka mahu no kahi 15 a 20 mau minuke, aiʻole a hiki i ka manawa eʻulaʻula ai.
Nānā: Ināʻaʻoleʻoe e hoʻohana i ka wā kahiko o Bay Bay, i ka manawa o ka waiʻauʻau a me kahi 1 punetēpī o ka paʻakai.
E nānā hoʻi
Pehea e hoʻomaʻemaʻe a lawe ai i ka meʻa mai kahi pūkuhi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 192 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 693 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 6 g |
| Pāmua | 3 g |