ʻElua mauʻualaʻuala he meaʻono maikaʻi i nā mea kanu i hoʻolapalapaʻia aiʻole i kaʻaila. Hiki iāʻoe ke hoʻomākaukau i kēlā me kēia lā ma mua.
Ka mea e pono ai
- ʻE 6 mauʻuala nunui
- 4 punetēponi kaʻailaʻono
- 3 i ka 4 mau punetēpona ka waiū a hapalua a me ka hapalua
- 1/4 ka wai paila, kahi mahana o ka lumi
- 2 punetēpuni kahi'āhiʻi hou
- ke akua
Pehea e hana ai
- Kāpena'ōpena; e maloʻo.
- ʻO ka umu heona i 425 F.
- ʻO Pierce ke kīlaʻau me ka'ioka. E kīʻaha no kahi o 50 mau minuke, ai 'ole a hiki i ka wa e'aluʻolu ka'ulala Wehe i kahi'āpana kikokikona mai luna o kēlā me kēia kīlaʻau a kāpili i ka hapa nui o ka pīlaʻi i loko o ke pola, waiho ka hūpū i loko.
- I loko o ke pola, hoʻokuʻiʻia ka pālala me ka kirimailaʻona, 3 punetēpona ka waiū, a me ka waiū; e kui a paʻi maikaʻi. E hoʻonui i ka waiū a hapalua a me ka hapa inā pono. E luhi i ka paʻakai a me ka pepa a laila e hoʻopau i ka paila i loko o ka'ilila pala. E kāpīpī me nā chives.
- E uhi a hoʻopiʻi a hiki i ka lā aʻe aiʻole i ka pahu i 375 F no kahi 10 a 15 mau minuke, aiʻole a hiki i kaʻulaʻula.
- Inā hoʻopihaʻia ka meaʻuala, e pāʻina i 375 F no ka 20 a 25 mau minuke, a hiki i ka mahana a wela ke koko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 141 |
| Ka nui o ka momona | 10 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 14 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |