Paʻaʻo Barbecue Meatballs, Kuki Cook

E lawelawe i kēia mau meaʻai e like me ka meaʻai a lawelawe pū me ka laiki a me ka'ailala no kaʻaina maikaʻi a kaʻohana.

Ka mea e pono ai

• No nā Meatballs:
• 2 paona paina lean
• 1 ka pele wīpō
• 1 teaspoon kalo ma kaʻaila
• 2 punaha onioni kapuni mix
• 2 teaspoons Haʻawe maikaʻi
• 2 hua
• No ka iki:
• 1 kaʻaila (kahi'āpana)
• 2 kōmole kōmato (12 mau ounʻa piha)
• 2 cloves keleka (minced)
• 1/4 kapuʻo Worcestershire sauce
• 3 punetēpuni
• i ka waina winika
• 1/2 kīʻaha koko kō
• 1/2 kīʻaha i nā mea makemake
• 1/2 kīʻaha pipi
• 2 teaspoons ka paʻakai
• 2 teaset me ka mīmū maloʻo

Pehea e hana ai

1. E hoʻohui i ka meaʻai ka meaʻai a me ka hui maikaʻi. E kiʻi i loko o nā'alapalapala a me ka'ōleʻele i loko o kahi paepae me 1 punetēpona o kaʻaila. Hoʻopili i nā kāwele pepa.
2. E hoʻopili i nā meaʻai āpau a pau i ka ipu iʻa a hoʻonoe maikaʻi. E hoʻonui i ka meaʻai a me ka kuke, hoʻoulu, ma lalo no 5 a 6 mau hola (kiʻekiʻe no 2 a 3).
3. E lawelawe ma keʻano nui me ka laiki a iʻole ka'ailala, aiʻole e lawelaweʻia e like me ka meaʻai mai ka mea kuke kuke. Hanaʻia he 60 mau meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	198
Ka nui o ka momona	6 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	61 mg
Sodium	446 mg
Nā Carbohydrates	20 g
Fiber Dietary	2 g
Pāmua	16 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.