Akā ka'ōmaʻomaʻuʻo Soternut, ka pata'alapaka, a me ka'ōpala'oʻa i kēia ipu pīpī māmā a me ka nani. He alaʻono kēia eʻoliʻoli ai i ka'ōmaʻomaʻu'ōmaʻomaʻo , akā hiki iāʻoe ke hoʻohana i kekahi'ōmaʻomaʻo hoʻolimalima paha aiʻole ka paukena i loko o kēia pāʻani. Ua pololeiʻo ia i keʻano, akā eʻoluʻolu e hoʻomāhuahua i nā piʻi keʻokeʻo keʻokeʻo aiʻole nā pīni lima lima lima no ka mea'ē aʻe. Hoʻohana i ka romi pasta, farfalle, ka hale gnocchi home, a iʻole keʻano momona punahele.
Ka mea e pono ai
- 1 ka pāʻani'ōlohelohe, e pili ana i 2 paona
- 1 aiʻakai nui (ka'āpalapala)
- 1 hoʻokahi teaspoon
- ka paʻakai kosher , a me ka mea'ē aʻe eʻono ai
- 1/8 kapune ka pepa maloʻo hou, aʻoi aku i kahi mea'ē aʻe
- 3 i 4 mau punetēpuni
- ʻO kaʻailaʻaila hou
- 8 ounces rombi, farfalle, aiʻole kekahi mea pasta
- 1/4 kīʻaha (1/2 stick) i ka wai o ka wai
- 2ʻelua mau lālā hou
- 2 helenula cloves keleka (minced)
- 1/2 kīʻaha i Parmesan, aʻoi aʻe no ka hoʻonaniʻana
Pehea e hana ai
- ʻO ka umu ahi he 375 F.
- E hoʻohana i ka mea mea kanu puna e pele i ka'āpala. Hoʻopuka i nā mea kanu aʻokiʻoki i loko o ka 1 / 2- ka 1-inch cubes. E hoʻohui i ka suluhuki, ka 'ānipa tipu, 1 teaspoon teaspoon kekakai, 1/8 teaspoon pepa, a me kaʻailaʻaila. Kāhiko e humuhumu a hoʻolaha i loko o kahi pan paneli nui a me ka panakena.
- E hui i kahi 30 a 35 mau minuke, a hiki i ka manawa eʻoluʻolu ai ke'alaʻula, e huli ana i ka hapalua o ka manawa hōʻiliʻili.
- I kēia manawa, e kuke i ka pīkī e like me ka kuhikuhiʻiaʻana i ka pōwele; e hoʻomaʻemaʻe a hoʻomaʻemaʻe me ka wai wela. E hoʻokaʻawale.
- I loko o kahi kāpena nui a skillet paha ma luna o ka mea liʻiliʻi-wela wela, e hoʻomapalapala i ka waiū a me ka lau paʻi a hiki i ka manawa e'āleʻele ai ka wai. E hoʻopili i ke kālani a hoʻomau i ka kuke no kahi o hoʻokahi minute. E mālama pono i kaʻaeʻole i ka momona. Wehe i ka wela a hoʻokuʻu i ka sage me kahi puna pūmau; e kuhū i ka sage me kahi spoon.
- E hoʻomoʻa i ka pīni a me ka momona i ka hui wai paila a me ka'ōpū i'ōwiliʻia a me ka'ōpala a me ka'ālika. Hoʻoki hou i ka wela a hoʻomau i ka kuke, me ka hoʻonāukiuki, a wela ka paʻi a me ka'ōpala.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- Hoʻopili me ka kīʻaha 1/2 o Parmesan cheese i kālaiʻia ma mua o ka lawelaweʻana. E hana me nā Parmesan hou inā makemakeʻia.
Nā Hoʻopiha Hou
Ināʻoe he lawaiʻa o ka'ōmaʻomaʻo hopena a makemakeʻoe e hoʻohui hou i kekahi mau mea hou hou i kāu helu, aia nā meaʻono i makemake e hana me kēia'ōpala maikaʻi (me ka waihona!). E ho'āʻo i ka'ōmaʻomaʻu a me ke kinamona me ka'ōpiopio i ke kahe koko -i ka'āpana maikaʻi loa no nā keiki e makemakeʻole eʻai i kā lākou mau mea kanu. Ua hāʻule ka'ōpena'ūmoku'Āina me ka'ōmaʻomaʻu i ka papa a me kaʻahaʻaina momona i ka pō maʻamau. Ināʻoe eʻimi ana i kahi mea maʻalahi,ʻo ka'ōpala i ka'ōpala i'ōpala i kona iho pono'ī he meaʻaiʻoluʻolu ia e holo pono ana me nā kumukūʻaiʻai nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 443 |
| Ka nui o ka momona | 20 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 587 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 8 g |
| Pāmua | 12 g |