ʻO kēia mea hoʻomaʻamaʻa pākī māmā he mea hui pūʻia me ka meli o ka honua, nā halare, a me kahi meaʻonoʻalaniʻala. E lawelawe i kēia maʻalahi maʻalahi me ka laiki a iʻole nā mea noe a me ka hamo broamoli a me nā pīniʻeleʻele.
Ka mea e pono ai
- 1 1/2 i 2 paona paina pī'ā lean
- 1 kaʻaila lawaiʻa
- 2 cloves kele, minced
- 1 kahi liʻiliʻi i hiki ke'āpala i nā pūloʻo, hoʻoulu
- 1/4 teaspoon pepa
- 1 1/2 kīʻaha
- holoholona pipi
- 3 punetēpī kaʻaila
- 1 1/2 kīʻaha'alapī i hui pūʻia me 4 punetēpuni ka palaoa
- ʻO ka paʻakai paʻakai a me ka lepo hou, eʻono
Pehea e hana ai
- ʻO ka palaoa i ka palaoa ma luna o ka laulā nui a iʻole ke poʻi; hoʻoulu i kaʻaila, kekiki, a me nā haloha. Eʻoki a hiki i ka'ōniʻona o ka'etena, e hoʻoulu pinepine.
- Hoʻokomo i ka pipi i loko o ka mea kuke wikiwiki a hoʻonā i ka meli bipi a me ka paila.
- E uhi a eʻaila i ke kahi haʻahaʻa 6 a hiki i 8.
- E hoʻokomo i ka palaoa a me ka palaoa a me ka palaoa i ka 45 mau manawa o ka manawa kuke.
- E'ānai me ka pākuʻi i ka paʻakai a me ka pepa maloʻo hou.
- E lawelawe i nā mea hoʻonani mahana wela, aiʻole e lawelawe me kahi raiki i hoʻomalaʻia.
Hiki iāʻoe ke like
- Hoʻopiʻiʻo Beef Stroganoff Bake
- Skillet Beef Stroganoff
- ʻO ka Meatballs Stroganoff
- ʻO Speedy Stroganoff
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 321 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 88 mg |
| Sodium | 438 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 32 g |