Hiki iāʻoe ke hoʻohana i kēiaʻano ma nāʻanoʻano likeʻole o nā pūpū iʻa iʻa ināʻaʻole loaʻa ka lomona . ʻO nā mea kanu, ka waina , a me ka hāʻawiʻana i ka paʻona i kahiʻaʻai nani,ʻoiai e hoʻomaʻemaʻeʻia ka pāpale maʻemaʻe a mālama i kāu maʻa. Ināʻaʻole hiki iāʻoe keʻala, eʻoki i ka waikona i loko o ka umu wela.
Ka mea e pono ai
- 1 1/2 paona
- kaona (ka hapalua o ka iwi, kahi o 1-iniha ka lahilahi, ua makemakeʻia ka palena nui)
- 1/2 lime
- 2 Tablespoons keʻokeʻo
- waina
- 1 teaspoon mayonnaise (hiki ke pani i ka waiū)
- Kō koho: 1/2 teaspoon kosher paʻakai
- 1/2 kaʻalani kala
- 1/2 teaspoon kala'alala
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Basil maloʻo
- 1/2 teaspoon mīlū mau i ka nahele
- 1/4 teaspoon ka paprika reka
Pehea e hana ai
Hoʻokumu i ke kuhinu i ka wela wela. E hana i kahi pahu mai loko mai o ka pālua manawa lōʻihi e kaumaha nui ai no ka'ōmole iʻa , ma ka hanaʻana i kahi lōʻihi i ka hapalua a me ka hoʻopiliʻana i nāʻaoʻaoʻehā. E pīpī i nā mea a pau o loko o ka pāpale mahele me kaʻaila. E kau i ka pāpale ma luna o kahi pāpale a me ka pahu kila e lawe ai i ke kī.
E kau i ka pūmole ma ka pāpala ma kaʻaoʻao (a iʻole ka'ākau i luna inā heʻili).
E kaomi i ka wai ma luna o ka iʻa a ma ka pīpī i ka waina keʻokeʻo. E hohola i luna o ka waimoni me ka mayonnaise .
I loko o ke kīlaʻi, e hui pū i ka paʻakai kosher , ka'alapopo kalo, ka lepo'eleka, ka lemon pepa, ka pilina , ka basil , a me ka mīpī . E kāpīpī i ka paʻi ma luna pono o ka moemona, a laila ma luna me ka paprika maikaʻi.
E pani i ka paila me ka pahu ma kahi pahu wela. E hoʻokuʻu i ka pā kau i ka pahu wela. E kapala i loko o kahi'ōmole uhi wela no 10 mau minuke o kaʻeleʻele o kaʻeleʻele o ka iʻa iʻa. Mai hoʻopoʻi iʻole e maloʻo aʻoluʻolu paha. ʻAʻole pono ka huliʻana. Hanaʻiaʻo Salmon i ka hoʻololiʻana i ka'ōmaʻomaʻa māmā a puni aʻike i ka paʻa ke hoʻokūkūʻia me ke kua o ka māla. Hanaʻia ka palekana ke hoʻololiʻia'opaque. E hana maikaʻi kēiaʻano me nā pūnaewele lahilahi a lahilahi. E ho ohana i kahi kikola e huki i ka waipona mai kaʻili e lawelawe. E hanaʻala me nā lepa lime , inā makemakeʻia.
Nānā: Ināʻaʻole hiki iāʻoe keʻono i ka waimāmā , e hoʻopiha i kāu umu i ka 475 F. E waiho i ka pahu hana ma ka pepa bakena a me ka kuke e like me 15 mau minuke, a hiki i ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 351 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 114 mg |
| Sodium | 399 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 41 g |