Pono e hoʻomākaukauʻia ka mea i hoʻohanaʻia no kēia hana'āhihi pumehana e like me ka paʻi mānoanoa, kahi e kōkua iā ia e pili i kaʻiʻo. ʻO kaʻono a me ka meaʻono, e lilo koke kēia'ākena puhi i mea punahele loa.
Ka mea e pono ai
- 1 beef brisket (kahi 8 a 10 paona a 3.6 a 4/5 kg)
- No ka Rub:
- 3 punetēpel (45 mL) ke kō
- 2 punetēpuni (30 mL) nā kani
- 2 punetēpuni (30 mL) Ka lole o Worcestershire
- 1 punetune (15 mL) paprika
- 1 punetune (15 mL) paʻakai
- 1 punetune (15 mL) kaʻaila
- 1 punetune (15 mL) pepaʻeleʻele
- 1 punetune (15 mL)
- ʻO Tabasco
- 1 teaspoon (5 mL) pauka kumumana
Pehea e hana ai
1. E puhi i ka mea puhi a me ka hoʻohui i nā kaulima lāʻau (e hahai i kāu kau kuhikuhi). E hoʻomaʻemaʻe a maloʻo i ka brisket. E hoʻohui i nā meaʻai a kauʻia i ka brisket.
2. E hoʻokomo i ka pipi i ka puhi pua no 8 a 10 mau hola. E mālama i ka mahana pāʻani ma kahi o 220 ° F / 105 mau meka C. E hoʻonui i ka palupalu, lawe i ka brisket mai loko mai o ka puaʻa, e hoʻopiliʻia i loko o ka pahu alumini a waiho i ka umu ma 180 a 200 i ka F / 80 a 90 ° C no nā mea hopeʻelua hora.
Ma muli o ka 8 a 10 mau hola, e like ka nui o ka uahi i kahi'āpana mea e like me ka mea hiki a hiki i ka puhi puaʻa ke hāʻawi i kahi meaʻawaʻawa.
3. E lawe i ka pahūʻana o ka wela aʻae i kahi noho no 20 mau minuke ma mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1143 |
| Ka nui o ka momona | 60 g |
| Ka momona | 23 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 435 mg |
| Sodium | 1,018 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 136 g |