Hoʻoponopono Kūmoleʻo Bolownese

ʻO kēia kahi mea kanu kahikoʻo Bolognese, i hanaʻia me ka'ūmū Italia a me ka meli o ka honua, me ka kārotti, ka mea loke, nā'ōmato, a me nā mea kanu a me ka wainaʻulaʻula. ʻAʻoleʻoe e manaʻoʻiʻo i kēia meaʻai, hiki mai kaʻalani pasta nani mai kahi kuke kuke.

No ka lāpili hou aku, e hoʻopili i kahi 1/2 teaspoon o nā'ōmole pepaʻulaʻula i ka mila. Eia kekahi, he mea nui ka pī Parmesan hou i loko o ka iki.

ʻO ka meaʻai hou i ka Italia

• Ziti Casserole me kaʻAla Bee a me nā Pūloʻo
• Ke Kinohi Spaghetti ame Meatballs
• Pākuʻi Pīkī Pākī me ka'usika Italia

Ka mea e pono ai

• 1 paona ka pipi liʻiliʻi
• 1/2 paina ka 'iekusa Italia, e hoʻokaʻawale i ka pahu
• 1/2 kīʻaha'okila
• 1'atika liʻiliʻi, i kālaiʻia
• 2 hele i kahi seleni,'āpī
• 1 kui nui ke kāleka, paʻi
• 1 hiki (28 'o) ke kuhinu paona
• 2 kēni (6ʻoni) ka paʻi hapa
• 1 teaspoon ke kō
• 1'eneʻena pāʻaniʻona i'eliʻona hou
• 1 ka'eneʻena kaʻaila i ka base basil
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1½ kapu
• i ka wainaʻulaʻula , e like me Pinot Noir a Merlot (aiʻole e pani i ka wai kīmakai a wai paha)
• 1/4 i 1/2 kīʻaha Pākemu me nā mea'ē aʻe no ka lawelaweʻana
• 1 paʻipaʻi spaghetti, linguine, aiʻole kekahiʻano pasta tubular, e like me ka mostaccioli

Pehea e hana ai

1. I loko o kahi āpau nui, nā mea momona o ka'āina a me ka puaʻa , e wāwahi ana i ka manawa e kuke ai ka meaʻai.
2. Ma hope o 5 mau minuke, eʻoki i ka 'aʻaka, kāloti, a me ka fiole; e'okiʻai a hiki i ka wa eʻoluʻolu ai kaʻalani a me ka pipi a me ka lole i ka maloʻo. Hoʻopili maikaʻi.
3. E hoʻohui i ka meaʻai i ka mea kanu honua i ka mea kuke kuke. E hoʻomoʻa i nā meaʻai'ē aʻe, koe ka pote a me ka cheese. E uhi a e kuke i ka LOW no 5 a 7 mau hola. E hoʻomaha i ka pā Parmesan ma mua o ka lawelaweʻana.

1. E lawelawe me ka spaghetti kuʻi wela, mostaccioli, ziti, a me kā pasta punahele.
2. E kāpīpī i nā meaʻai me nā pīpī Parmesan i kālaiʻia, inā makemakeʻia, aiʻole e hele i kahi Parmesan ma ka papaʻaina.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	521
Ka nui o ka momona	16 g
Ka momona	6 g
Ka momonaʻole	8 g
ʻO Cholesterol	67 mg
Sodium	317 mg
Nā Carbohydrates	63 g
Fiber Dietary	6 g
Pāmua	33 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.