ʻO kaʻalani a me ka'ōniʻopalaʻau i kēia mau meaʻono, me kahi lemonima a me ke kō. Hiki iāʻoe ke hoʻohana i nā beets gula a me nā lei gula i loko o kēia meaʻai. E ho'āʻo i kekahiʻano'ē aʻe, e like me kaʻulaʻulaʻulaʻula a keʻokeʻo Chioggia a me nā beets keʻokeʻo.
Ināʻoe e hoʻohana i nā beets hou, e'ānena i loko o ka umu a iʻole i ke kuke kuke. Hiki nō paha iāʻoe ke hoʻohana i ka papa o nā beets diced, hoʻouluʻia.
Hiki iāʻoe ke'āpala i hoʻokahi lā ma mua a laila hoʻomākaukau i ke pā ma mua o ka lawelaweʻana. E nānā i nā pākuʻi a me nāʻano likeʻole no ka umu a me nā kuhikuhi kaialaki māmā.
Ka mea e pono ai
- ʻO 8 a 10 mau beets ma ka liʻiliʻi
- 1/4 ka wai paila
- 1½ teaspoon ka paʻakai
- Peʻa pepaʻeleʻele
- 1/2 teaspoon ka'alamona
- 1/4 teaspoon ka'ōpū'āina
- 1/4 kapu kīʻahaʻulaʻula, paʻa paʻa
- 2 punetēpuni ka wai lemona hou
Pehea e hana ai
Hoʻokuʻu i nāʻili mai nā beets i kuʻiʻia; ʻOi.
E hoʻokomo i nā beets i loko o kahi'aniani me nā mea e koe. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana a hoʻokuʻu no 2 a 3 mau minuke.
E lawelawe ana 4.
Nā Manaʻo a me nā Variations
- Ka Pākū Lūkī Nā Puʻupuʻu Ula - E holoi a holoi i nā beets, e waiho ana i kahi o 1/2ʻelima o ke kolo a hoʻokahi'īniha o ka hopena hopena. E kau i kahi pīpī ma ka pepa o ka pahu a hoʻoluliluli me kahi 1/2 teaspoon o kaʻailaʻaila. E hoʻopaʻa pono iā ia i loko o ka mea kuke kuke. E hana hou me nā beets i koe. E uhi a kuke i ke kiʻekiʻe no kahi o 3 a 4 mau hola, ai 'ole a hiki i ka manawa eʻoluʻolu ai nā beets. Wehe a hoʻokuʻu i nāʻili o nā beets. E kī a hana i ka meaʻai.
- Nä Lapalapa Meʻa Laÿau - E holoi, holoi, a kau i nä beets ma ke kele e like me luna. E kau i nā beets i nakinakiʻia ma kahi pepa bakena; e kaʻa no kahi hola hoʻokahi, aiʻole a hiki i ka manawa e liʻiliʻi ai nā beets. Ke lahilahi kaʻoluʻolu e launa ai, e holoi i nāʻili. Eʻoki i nā beets ae hoʻomau i ka meaʻai.
- E hana i nā pīpī me ka pahu momona.
- E hoʻohana i nā beets gula a iʻole nāʻano iʻa likeʻole.
E nānā hoʻi
ʻO nā meaʻoluʻolu a me nā mea maikaʻi
ʻO nā papa hana kahikoʻo Harvard
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 174 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 32 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |