ʻO kēia'ōmaʻomaʻa'ōmaʻomaʻo'ōmaʻomaʻo me ka kāpelu a me nā'elika, me nā pepa bele a me nā'ōmaʻomaʻo'ōmaʻomaʻo, pono e'ālaʻi i kēlā me kēia mea kūpono me kona lae pū. Ua like ka leʻa me kekahi mele Pelekane kaulana loa.
Ka mea e pono ai
- 1 kahā'elikena
- 1ʻelima kapi (honua, e pili ana i 1 poʻo nui)
- 1 mau'ōmaʻomaʻo'ōmaʻomaʻo ('āina)
- 18 mau pepa bele (kahi hui o ka'ōmaʻomaʻo,ʻulaʻula, a me nāʻano'ē aʻe, ka lepo)
- 1/2 ka paʻakai paʻakai
- 6ʻumi kapu
- 4 kapuʻona
- 2 kahe wai
- 2 punetēpē ka mea kanu
- 1 1/2 teaspoons turmeric
Pehea e hana ai
- Hoʻohui i nā aniani, ka kāpena, nā'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōniʻomaʻa a me kaʻulaʻula a me ka paʻakai; i ka uhi a kū i ka pō.
- I ke kakahiaka, eʻeli maikaʻi. E kau i nā meaʻai i loko o kahi pahu nui; hoʻonui i ke kō, ka vailaka, ka wai, nā mea kanu i nā mea kanu, a me ka turmeric.
- Hoʻomaʻohu no 20 mau minuke, e pinepine pinepine ana.
- Hoʻohui i loko o nā pahu pint i hoʻolālāʻia.
- ʻO ka sila a me ka hanaʻana i loko o ka wai wai puna wai no 5 mau minuke. (1,001 a 6,000 mau kapuaʻi, hana 10 mau minuke)
Hoʻomaopopo: E hiki ke kūʻai aku i nā palenileʻulaʻula, akāʻo lākou keʻono a hoʻonui i ka lei i ka leʻaleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 45 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 444 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |