He wikiwiki a me ka maʻalahi o nā beets i kālaiʻia, aʻaʻohe mea e pono ai. Hoʻomaopopoʻia ka papahele i kahi pahu liʻiliʻi 6-lawelawe.
Ma mua o ka hoʻolapalapaʻana i nā beets, e'ānai i loko o ka mea kuke kuke .
Ka mea e pono ai
- 12 i 16 mau beets liʻiliʻi
- 1/2 ke kō
- 1 1/4 kapu waina
- 1 punetune
- ʻo nā meaʻala a pau loa
Pehea e hana ai
- E holoi pono i nā paila; eʻokiʻoki i nā lau e pili ana i nā beets o luna .
- E kāhua i nā beets i ka wai e hoʻonāʻia no kahi 30 a 40 mau minuke, a hiki i ka wa eʻoluʻolu ai. Anu; nāʻili iʻiliʻia, kaʻoki, a me ka'āpana.
- E hoʻohui i ka wai a me ka vīneka i loko o ka'aniani liʻiliʻi. Eʻai i nā meaʻala i loko o kahi'āpana liʻiliʻi a waihoʻia i loko o kahi kōkiko. Hoʻomaehua no 15 mau minuke; e hoʻopili i nā beets sliced a lawe mai i kahi maʻi.
- E hoʻokuʻu i nā meaʻala a me ka hau maloʻo ma mua o ka lawelawe.
Hana 6.
Hiki iāʻoe ke like
ʻO Balsamic a me Brown Brown
C nā huaʻona Pickled Beets, 4 Pints
Beets - Nānā Nahana
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 83 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 20 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |