ʻO kēia moa me ka momona o ka'āina e hoʻi i ka manawa i uku nuiʻia ka moa aʻo ka mea momona kaʻai kālā. Ua hana maʻalahiʻia me ka puaʻa a me ka puaʻa.
Ka mea e pono ai
- 2 pākani'āina a puaʻa paha, aiʻole kahi hui
- 1 hua
- 1/2 kapu waiū
- 1 1/2 kīʻaha pīkeke
- 2 teaspoons ka paʻakai
- 1/2 teaspoon pepa
- 1/2 teaspoon ka'ōmole lau lau
- 3/4 kapu waiū a margarine paha
Pehea e hana ai
- Hoʻohui i kaʻiʻo o ka honua, ka hua manu, ka waiū, 1/2 kīʻaha pīkeke, ka paʻakai, ka pepa, a me ka sage i loko o kekahi pola nui; e hui mālie a'ākoakoa pono. E mahele i ka'āpana iʻa i loko o 16 mau'āpana. E hoʻopiha i kēlā me kēia'āpana i loko o ka'ōwili pahu e pili ana i kahi kapuahi.
- ʻO ka waiūpū mālū i loko o ka pāpale liʻiliʻi; E waiho i 1 mau pīpī i ka paila.
- E hoʻokuʻu i kēlā pahu i kēlā me kēia pahu i loko o ka pa'ū melted a laila e kaomi i loko o kaʻaiʻai.
- E kau i nā pahu pahu ma kahi papa hoʻokahi i loko o ka paneli papa inoa.
- ʻO ka hopena leleʻo kahiʻona melted pata a margarine paha. E puhi i ka 400 F no 45 mau minuke, a hiki i ke gula'ōmaʻomaʻo.
Hana i nā lawelawe 8.
Hiki iāʻoe ke like
ʻO nā meaʻulaʻula Veal me ka'anuʻoluʻulaʻulaʻo Marsala
ʻO ka Veal Steaks me nāʻAlaʻAmelika
E aʻo hou e pili ana i "City Chicken" (Wikipedia)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 437 |
| Ka nui o ka momona | 30 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 824 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 38 g |