Hoʻopiliʻia kēia mau pīniʻohi me ka hui pūʻia o ka ketchup, ke kokoʻeleʻele, a me nā molasses me kahiʻoho a me nā hoʻoulu. He mea maʻalahi loa ia e hana ai i ka mea kuke kuke, a hele maikaʻi lākou me ka meaʻai i ka puaʻa pua , nā'īlio wela , a me nā'āpala.
Hoʻokaniʻia nā beana i ka pō. Hiki iāʻoe ke hoʻohana i keʻano wikiwiki-ʻano i ho'ākākaʻia ma ka paʻi o nā pī. Inā pilikiaʻoe i nā pānaʻi i kāu mea kuke kuke,ʻo ia ka meaʻona a me ka paʻakai, aiʻole paha he paʻakikī o ka wai aiʻole ka makahiki o nā pī. No ka paleʻana i nā pīni paʻakikī, e hoʻomohu ia mau mea ma luna o ka waihona i loko o ka wai a hiki i ka wā eʻoluʻolu ai a laila e hoʻoulu iā lākou a hoʻokuʻi i ka mea kukeʻai me nā mea i koe. E uhi a eʻaila ma kahi haʻahaʻa no hoʻokahi hola aʻelua paha.
Ka mea e pono ai
- 3 mau kapu o ka malo momona keʻokeʻo maʻemaʻe, hoʻonaniʻia i ka pō
- 6 mau paʻipaʻi o ka puaʻa paʻakaiʻole iʻoleʻia e kaʻiʻo puaʻa, iʻakiʻia, e pili paha i 4 a 6'anepa
- 1 kaʻupaʻa nui loa
- 8 ipu wai
- 1 ka ipu ketchup
- 1/2 kīʻaha i ke kokoʻala, paʻi
- 1/4 kapu
- ka molasses
- 2 teaset me ka mīmū maloʻo
- 1 1½ teaspoons ka paʻakai
Pehea e hana ai
- E puhi i nā pīni i hoʻonaniʻia a hoʻokomo i loko o ka mea kuke kuke me ka puaʻa paʻakai, ka puaʻa, a me nā kīʻahaʻeono.
- E uhi a eʻaila ma kahi haʻahaʻa no kahi o 5 a 6 mau hora, aiʻole a hiki wale i keʻoluʻolu.
- I loko o ke pola, hoʻokuʻi i ka pahu ketchup, kaʻulaʻula, ka molasses, ka sinapi, a me ka paʻakai. E ninini ma luna o nā pūpū a hoʻonā i ka hui.
- E hoʻomau i ka kuke i lalo no ka 1 a 2 mau hola.
- E lawelawe i nā pī me nā meaʻalani a me ka cornbread , ke makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 386 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 776 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 15 g |
| Pāmua | 18 g |