ʻO nā'ōpili kūpilikiʻi-nā kāpena'āpau

Hāʻawiʻia kēia mau moa moa i loko o ka huiʻana a me ka lola o ka wai o ka citrus, nā mea kanu a me nā meaʻala. ʻO ka meaʻono i kā lākou iho, akā,ʻo ka maikaʻi loa i nā pākī, nā lole, a me nā salama.

Ka mea e pono ai

• 4-5 bone bone breast breast (e pili ana i 6 auneke [170 g])
• 1/4 kapu (60 mL) mau tarragon hou (ʻokiʻoki)
• 1/4 kapu (60 mL)
• aila olila
• 4 punetēpeta ka waiʻalani (wai o kaʻalani)
• 2 punetēpuni ka wai lemon (wai lemon)
• 2 punetēpuʻalani zest (zest o 1ʻonika)
• 1 punetēni lemon zest (zest o 1 lemon)
• 2 teaspoons (10 mL) paʻakai
• 2 teaspoons (10 mL) kahiʻi (kaʻi)
• 2 cloves keleka (minced)
• 1/2 teaspoon (2.5 mL) ka paukī chili
• 1/2 teaspoon (2.5 mL)
• pepaʻeleʻele (honua)

Pehea e hana ai

1. E hoʻohui i nā mea a pau, koe wale nā ​​umauma moa, i loko o kahi kīla.
2. E kau i ka moa i loko o kahiʻekeʻeleʻele a hoʻopiha i ka marinade. E paʻa i ka pahu hau a 4 mau lā.
3. E lawe i ka moa mai loko aku o kaʻeke a ninini i ka marinade i loko o kahi kāpena.
4. E lawe mai i ka wai marinade i kahi'ōpū maikaʻi, e hoʻohaʻahaʻa i ka wela a hoʻokuʻuʻia no 3 mau minuke.
5. Wehe i ka wela. E hoʻohanaʻia kēia ma keʻano he waihona no ka moa aʻo ia ma ke kaʻina.
6. ʻO ka grill preheat no ka mahana wela.

1. E kau i ka moa ma ke kuhumu a e kuke no 3 mau minuke, e huli, me kaʻaoʻao o ke kai me ka moana marin a hana hou i ka hana me kekahiʻaoʻao.
2. E hana i kēia i nā manawa 3 i kēlā me kēiaʻaoʻao. Ke piʻi ka mahana o loko o ka moa i waena o 165-170 degrees, e wehe i ka wela a hoʻomaha no 3-5 mau minuke ma mua o ka lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	559
Ka nui o ka momona	34 g
Ka momona	8 g
Ka momonaʻole	17 g
ʻO Cholesterol	142 mg
Sodium	1,079 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	48 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.