I kekahi manawaʻoi aku ka maʻalahi! ʻO kēia'āpana puaʻa puaʻa a me ka baʻa laiki heʻono maikaʻi loa ia a he maʻalahi hiki ke hoʻomākaukau. E hoʻoulu i ka broccoli a iʻole kahi huaʻai'ē aʻe a me kahi saladi i hoʻopihaʻia no kaʻaiʻana.
Hoʻolālāʻole e hoʻokomo i kekahi mau pimientos'āpana aiʻole kāleka kāleka i ka hui laiki no kekahiʻala a me keʻano hou.
Ka mea e pono ai
- 6 i ka 8 wili pua puaʻa
- 1 pōkile maloʻo
- kapaila kohu hui
- 1 ka kīʻahi hanaʻole
- 3ʻaila wai
Pehea e hana ai
- E puhi i ka umu a 350 F
- I loko o kahiʻepa bakena 9-by-13-by-2-inī, e hui pū me ka mīpala kalo, ka laiki, a me ka wai.
- Hoʻopiliʻia nā'ōpena puaʻa ma luna o ka laiki.
- Ka popo i kahi o ka laiki i luna o kēlā me kēia'ō'ō puaʻa.
- E uhi paʻa me ka pahu a me kaʻaiʻana i ka umu wela i 40 mau minuke; e wehe i ka huapalapala a hoʻomoʻa no 20 mau minuke.
- E mālama i ka pua puaʻa a me ka laiki raiki me ka broccoli a me ke kālepa'ōmaʻomaʻo. A iʻole e lawelawe i ka'āpana'ōhiʻoki.
Hiki iāʻoe ke like:
- ʻO Skillet Pork Chops Me ka mea'alaʻula a me ka mea inu waina
- ʻO ka māmā, nā Kalikimaka Balsamic maikaʻi
- ʻO ka'āpana'ōniu
- ʻO ka lāwe puaʻa Pork Chops me nā'ōpala a me nā meaʻai
- ʻO Spicy Southwestern Pork Chops me nā Tomato a me nā Chile Peppers
- Hoʻoponoponoʻia nā Pīpī Pipi me nā Mele, Cinnamon, a me Brown Sugar
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 520 |
| Ka nui o ka momona | 24 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 138 mg |
| Sodium | 122 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |