E hoʻonui i kāu mau hoaaloha me kēia meaʻai hou i kāu hōʻoluʻolu hou! Ke hoʻouluʻia e nā kauā kau moana o Puerto Vallarta he mea momona nui nā meaʻai a meaʻai paha.
Ka mea e pono ai
- 3 lbs liʻiliʻi liʻiliʻi liʻiliʻi (hoʻomaʻemaʻeʻia)
- 4 nā'ōmomo nui (ka hua a me ka lī)
- 6 limes (ʻike 'ia)
- 4 lemona.
- 1 ka ipu cilantro lau ('āpana)
- 1 hua'ōpili chile (mea kanu a me kahi'āpana liʻiliʻi)
- 1/2 o kahi kūkamo.
- 1'ūniʻulaʻula (kaʻi)
- ka paʻakai a me ka pepa eʻono
- 3 punetēpuni'atipuni
Pehea e hana ai
- E kau i ka paepae i lalo o ka aniani kilokilo.
- Hulu i ka lemona a me ka lime wai ma luna o lākou a me ka pahu hau no 3 mau hola. E "hoʻomapala" ka wai i ka kolo.
- Hoʻopiliʻia me nā meaʻai e koe a me ka refrigerate no hoʻokahi hola aʻoi paha.
- Eʻoliʻoli me nā'āpana tortilla a me ke kāpena no ka iʻa iʻa !
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 158 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 633 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 3 g |
| Pāmua | 28 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.