ʻO kēia māmā a māmā wale nō e mālama wale i nā minuke wale no e hoʻomākaukau a hana i kahi'āpanaʻaoʻao maikaʻi loa, kahi no kahi iʻa maikaʻi, aiʻole he māmā kukui. He nani ia me kahi o nā hana leʻaleʻa i kākauʻia maʻaneʻi. Hoʻopuka kokeʻiaʻo Zucchini "noodles" me kahi māmā māmā o ka hua coriander coriander, nā hua pākuʻi, keleka, ka thyme hou a laila kaheʻana i ka wai lemon ma mua o ka lawelaweʻana. ʻO wau kahi o kaʻu hele-i mea no ka pasta, akā he meaʻono nō hoʻi i kālaiʻia me ka spaghetti semolina. ʻO ka pāʻani Parmesan he mea kohoʻo ia i ka hoʻopauʻana i kēia pāʻani, a lawelawe iā ia e hāʻawi aku i ke kino a me kahiʻano'ē aʻe o ka'ōpala. Loaʻa iāʻoeʻelua koho maʻaneʻi: e hānai iā lākou i ka mahana, akā, he'ōpala maoli paha, aiʻole e hāʻawi wikiwiki aku iā lākou. ma ke ala a he meaʻono loa lākou!
Makemakeʻoe eʻike pehea e hana ai i nā noodles? Hiki iāʻoe ke kūʻai i ka spiralizer, e hoʻohana i kekahi o nā mea pale lima paʻa lima i hoʻopaʻaʻia, aiʻole e hoʻohana i ka luna julienne ma luna o kāu peni mandoline. Hiki nō hoʻi iāʻoe ke hoʻohana i ka mea kākau punahele i loko o kahi'ōwelewele, aʻo ia ka mea e hāʻawi mai i nā hua liʻiliʻi.
Ka mea e pono ai
- 4 kekona zucchini (e pili ana i 8 "x 2")
- 1 ka'ōpala nui ke kāla (kāhili a me kaʻoki)
- 1 teaspoon'āpana coriander
- 4 punetēpō pāpuni paʻi (aiʻole nā'alemona, nā'ōmole, a me nā hua puaʻa)
- 1 kaha kaʻaila hou koume (ka mea koʻi)
- 2 hui pūʻailaʻaila
- ʻO ka paʻakai kai
- ʻO nā meaʻala honua loa eʻono
- Kōʻanoa: 3 'ai kapu pan
- 12 lemon
Pehea e hana ai
- E pāki i ka'ōkuhi o ka'āpala, a hoʻopiliʻia paha i kahi pola.
- E kau i ke keleka, ka hua coriander a me nā peni pine i loko o ka mīkini a me ka pestle, ka mea mīkini'āniu a me ka mea hana meaʻai mini a me ka pākī.
- ʻOhuʻo ia i kahi panakū nui ma lalo i ka mahana wela.
- E hoʻomoʻi i kaʻailaʻaila a me ka paʻipaʻi pine paʻipaʻi pine a paʻi no hoʻokahi minuke, eʻoni mau ana.
- E hoʻomoʻi i kou kiname a me nā noodic zucchini me kaʻoluʻolu e lele a hiki i ka hoʻomaʻemaʻeʻana o ka zucchini a hoʻomehanaʻia. (ʻO kekahi, inā makemakeʻoe e kuke i ka'āpala, hoʻonui i ka wela a kiʻekiʻe i ka zucchini no 2-3 mau minuke e kuke ai a hiki i ka palupalu akā hoʻomau pinepine.)
- E hoʻokuʻu i kekahi kukui hou o kaʻailaʻoliva inā pono a me ka manawa eʻono ai i ka paʻakai moana a me ka nui o ka mea kanu hou.
- Hele i ka lae a me ka lemon ma kaʻaoʻao e lawelawe.
Nānā: Loaʻa mākou i kēia ipu i hanaʻia me kahi hui melemele'ōmaʻomaʻu a me ka'ōmaʻomaʻo. Hiki iāʻoe ke pani i nā teaspoonʻelua o Ras El Hanout no ka coriander inā makemakeʻoe i kāu meaʻai me kahi meaʻono a keu aku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 369 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 36 mg |
| Sodium | 863 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 6 g |
| Pāmua | 22 g |