ʻO kēia kahi mea kanu maikaʻi loa oʻAmelika. ʻAʻohe mea hūnā, nā mea kanu kūikawā kūikawā, aiʻole nā mea iki paha, nā pīni heirloom. ʻO kēiaʻano meaʻai maʻalahi loa e hoʻopili ana i kaʻiʻo o kaʻiʻo, nā pīni, a me kahi leʻaleʻa maikaʻi.
Ka mea e pono ai
- ʻEhiku paona'āina
- 1 nui
- onioni,'ākau
- 1 'āniwi'omaʻomaʻo maomao, nā mea kanu a me nā mea hoʻonani
- 1 mau pepaʻulaʻulaʻulaʻula, nā hua a me ka paila
- 2 hele
- kālaʻi , minced
- 1/2 kaʻaila kulu
- 2 punetēpuni cumin
- 1 teaspoon chipotle
- 2 (15ʻalani) ka piʻi pīpī a momona paha
- 2 (10 ounce) hiki ke kanu i ka'ōmato
- 1 (10 aunema) hiki ke kope i ka paila
- 1 punetēpō pepaʻeleʻele
- 2 teaspoon ka paʻakai, aiʻole eʻono
- 2 ka wai wai a iʻole e pono
- ʻO Cayenne e ho'āʻo
Pehea e hana ai
- E kau i ka meli honua i loko o kahi ipu nui ma luna o ka wela wela. ʻO Cook,ʻoiai e hoʻonāukiuki ana i kaʻiʻo i loko o nā'āpana liʻiliʻi, a hiki i ka'ōniuʻana.
- E kinai i kaʻaila. E hoʻomoʻi i kaʻilima, kāleka, a me nā bele pēpē a me ka kuke noʻekolu mau minuke.
- Hoʻomoʻa i ke koena o nā meaʻai a hoʻomohala ma luna o ka wela wela, weheʻole, hoʻonāukiuki i kekahi manawa, no 60 mau minuke, aiʻole a hiki i ka wa e manua ai kaʻiʻo. E hoʻonui i ka wai e like me ka mea e pono ai i ka wāʻai e hoʻololi ai i ka lahilahi i makemakeʻia.
- Eʻono no ka paʻakai a me ka liʻiliʻi, hoʻololi a lawelawe i ka wela.
Ua kiʻiʻia kēia pipi e hele pū me kahi mea kanu nuiʻAmelika .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 573 |
| Ka nui o ka momona | 28 g |
| Ka momona | 11 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 163 mg |
| Sodium | 712 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 8 g |
| Pāmua | 58 g |