Ka palaoaʻo Corn Cornad

ʻO ka palaoaʻo Cornbread ke koho kūpono loa e lawelawe me nā kīʻaha kīʻaha, ka chili, a me nā'ōkākā.

Ka mea e pono ai

• 1 ka palaoa
• 1 1/2 kīʻaha mele melemele
• 2 punetēpē ka nui (ʻoi aʻe aiʻoleʻole, eʻono)
• 2 teashi i ka palaoa
• 1/2 teaspoon ka soda
• 1½ teaspoon ka paʻakai
• 1 1/4 kapu baila
• 1 nui nui
• 4 punetēpaila ka paʻakai (hoʻoheheʻe a hoʻomahaʻia)

Pehea e hana ai

1. ʻO ka momona he 12-cup muffin pan. ʻO ka umu hehi a 400 °.
2. I loko o ke pola, hoʻokuʻi i ka palaoa, ka mea kanu, ke kō, ka paʻi paʻi, a me ka paʻakai.
3. I loko o kahi kīʻaha paila, e pīpī i ka momona, ka meli, a me ka waiū.
4. E pau i ka lepo maloʻo i loko o ka mea hoʻonā a hoʻonāukiuki a hiki i ka moa.
5. E hoʻopiha i nā kīʻahaʻohe e pili ana i 2/3 piha.
6. E kīʻaha no ka 13 a 15 mau minuke, a hiki i ka manawa e'āleʻele ai nā muffins i luna.

Kūlike like

• Ka Creole Corn Muffins
• Hoʻopiʻia nā Mīpala Kui Kui

• ʻO Ka MeaʻAmelika Kuki KīʻAiʻo Muffins
• ʻO ka haleʻo Jalapeno Muffins

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	177
Ka nui o ka momona	8 g
Ka momona	4 g
Ka momonaʻole	3 g
ʻO Cholesterol	88 mg
Sodium	313 mg
Nā Carbohydrates	21 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.