He mea maʻalahi kēia i ka papa hana kuki i hanaʻia me ka palaoa pīlaʻi a me kahi pīpī pīnī piha. Aia kekahi mea e pili ana i ka hui pūʻana o kahi'ōwili momona a maikaʻi, hoʻokomoʻia me kahi kālekaleka waiwai nui a me ka waihona pīnati pata, a me ka wai pīkī pīnopi iʻole e hiki ke hana.
He mea maʻalahi kēia mau kaola no ka hoʻomakaʻana me ka paila palaoa. ʻAʻole hiki ke maʻalahi ka hoʻopihaʻana a me ka hauʻi.
Ka mea e pono ai
- 1 18-ounce punahele pīkī kilokilo kuki
- 12 oz nikoki makaleka (maikaʻi)
- 1/2 kīʻaha pī pī
- 1/2 ka waiʻona (hoʻonuanu)
- 1 ka pele pīnoa
- 3 mau ipuʻala
- 1/3 kapu i nā mea kaumaha
- 2 teaspoons vanilla
- 1 ka ipu kēni (salted)
Pehea e hana ai
1. E ho opi i ka umu a 375 ° F. E mńka i 13 "x 9" pan me ka pńpń kńp ÷ ai ka palaoa a kau a kaawale.
2. Eʻoki i ka paila kuki i loko o ka pā a me ka hoʻohanaʻana i nā manamana lima, e kāomi i kahi papa. E puhi no ka 10 mau 15 mau minuke ai ole a hiki i ka manawa e kau ai. E hoʻomaha i ka'ōpū no 30 mau minuke.
3. I loko o kahi pahu liʻiliʻi me ke kinikini liʻiliʻi, e hui pū i nā kāmele lakala a me ka 1/2 kapu o ka pīkī paʻa. ʻO ke kiʻi uila i luna no 2 mau minuke; wehe a hoʻoulu.
E hoʻomau i ka microwave no 30 mau wāwaeʻelua, e hoʻouluulu ma hope o kēlā me kēia kau, a hoʻoheheʻeʻia ka paʻi. E ninini i ka huilekalekaleka heheʻe ma luna o ka papa kuki a me ka pahu kukui.
4. I laila, ma loko o ke kīʻaha paila, e hui pū me ka wai momona i hoʻonāluhiʻia a me 1 pīpī pīnake paʻa; e kaomi a maʻa. E hoʻomoʻi i ka wai puro, kaʻaila, a me ka vanilla a paʻi a hiki i ka'ōpū. Ponoʻoe e hoʻonui aku i ka paʻakai o ke koko a iʻole ka cream e hiki ai ke kūlike.
5. E kau i ka pīpī'epīpī ma luna o kahi kūmole baleka a kāpīpī me ka'ōpū; e kaomi iki i ka pńpili. E waiho i nā kī a paʻa, aʻokiʻoki i nā'āpana e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 290 |
| Ka nui o ka momona | 20 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 56 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |