ʻO Okayu (he laiki rice rice) he meaʻoluʻolu ia i ka laiki a me ka wai. He maʻalahi ke'ōliʻi, no laila,ʻai pinepine ka poʻe i Iāpana i ka wā e anu ai, e ola ana mai ka maʻi aʻaʻohe nui o ka meaʻai. He mea hānai hoʻi i ka meaʻai hānai a lawelawe i ka poʻeʻelemakule. Hiki nō iāʻoe ke loaʻa ma ka hōkele pākī pōkōpō.
Hoʻohālikelikeʻia i ka laiki āiki'āina'ē aʻe,ʻoi aku ka mānoanoa o ka maikaʻi ma muli o ka ratio o ka wai-i-raiki i ka 1-a-5. (Heʻano kaʻina o Cantonese 1-12.) He mea maʻalahi kēia no ka hoʻomaʻamaʻa maikaʻiʻana, akā, hiki ke hoʻopiliʻia nāʻanoʻano like me ka moa, kamoni, nā hua a me nā meaʻai e like me nāʻulaʻula inā makemakeʻia. Eia kekahi, i kekahi manawa maikaʻiʻia ka mea maikaʻi ma kahi kūʻai ma kahi o ka wai e hoʻoulu ai i ka'ōpala. Akā, he mea hōʻoluʻolu a he meaʻoluʻolu ia i hanaʻia me kekahi mau mea e koho ai, e like me ka'ōniʻomaʻomaʻa, nāʻano sesame a me breathboshi (pickled apricots or plums).
Ka mea e pono ai
- 1½ kapu
- Ihiiki Lālā (ka laiki liʻiliʻi)
- 3ʻaila wai (hoʻololi i ka nui o ka wai e pili ana i ka nui o kouʻano like me ka porridge)
- 1/2 tsp. paʻakai
- Kō koho: ka'ōmaʻomaʻa (ʻokiʻoki)
- Kōʻano: nāʻano sesame
- Kōmike: umeboshi (
- ka pihi piila )
Pehea e hana ai
- E holoi i ka laiki a me ka waila Iapana. E kau i nā kīʻaha 3 a me ka laiki i loko o ka ipu lepo a me ka ipu lepo. E noho ma kahi o 30 mau minuke.
- E uhi i ka ipu, e kau ma luna o ka lāʻau-wela wela a lawe i kahi maʻi. E hoʻoloi i ka wela a iho i lalo a kuke i ka laiki no 30 mau minuke. Kāohi i ka wela, e waiho ma ka uhi a hoʻokuʻu ia no kahi mau minuke 10.
- E kau i nā'ōpili i loko o nā kīʻaha. Ka hola hola me ka paʻakai. Ka popo i loko o nā kīlaʻi riki hoʻokahi a lawelawe me nā pāpū ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 174 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 590 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |