ʻO kēia kekahi meaʻono maʻamau e kapa ai i kahi meaʻala maikaʻi. E hāʻawi i kēia i hoʻokahi ho'āʻo hou ma loko o ka manawa no ka iʻa iʻa. He meaʻoluʻolu aʻoluʻolu ka mea e pono ai ka hopena.
Ka mea e pono ai
- 4 ka iʻa hou, hoʻomaʻemaʻeʻia
- 2 mau kīʻaha / 475 mL ka'ōnihi,'āpī
- 1 1/4 kīʻaha / 300 mL ka meaʻai i ka palaoa
- 1 kapu / 240 mL waina
- 1/4 kapu / 60 mL kahi maloʻo maloʻo
- 1/4 kapu / 60 mL ailaʻaila
- 1/4 kapu / 60 mL nā huaʻili pine
- 1/4 kapu / 60 mLʻeono'ōmaʻomaʻo
- 1/2 kapu / 60 mL ka waiu
- 2 teaspoon / 10 mL butter
- 1 teaspoon / 5 mL kaʻaila
- 2 teaspoons / 10 mL wai wai lemona hou
- 1 teaspoon / 5 mL pepa
- 1 teaspoon / 5 mL ka paʻakai
Pehea e hana ai
Hoʻopili i kaʻailaʻeleʻele i kaʻailaʻaila a hoʻomaka lākou e hoʻonuanu. E hoʻomoʻi i ka sherry a hoʻoulu i kahi maikaʻi. E hoʻonui i ka'ōina a me ka nīpala pi. E kīpala iʻelua mau minukeʻelua a hiki i ka wilts spinach. Wehe i ka wela a hoʻonui i ka palaoa i ka palaoa, ka waiū, a me ka pine o ka paʻakai, ka pepa eʻono ai, a me ka wai lemon. Hoʻohui maikaʻi. E holoi a holoi i ka pahu. ʻO kēlā me kēia pahu me ka 1/4 o ka hui pūniʻi. E paʻa me ka string umauma e loaʻa ai nā meaʻai.
E hoʻokaʻawale. ʻO ka grill preheat no ka mahana wela. E hoʻohui i ka waina, 1 teaspoon ka paʻakai, 1 teaspoon pepa a me ka waipū i loko o ka pā a hoʻomohala no 3-5 mau minuke. E kau ka pahu ma luna o ka pahu wela. Hoʻohui pinepine pinepine me ka inu waina a hiki i ka hana iʻa (e pili ana i 20-22 mau minuke). Ke hiki koke ka māla iʻa a hiki i ka mahana o loko o nā lōʻihi he 145, e hoʻokuʻuʻia mai ke kuhi a lawelawe me kāuʻaoʻao punahele
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 580 |
| Ka nui o ka momona | 31 g |
| Ka momona | 5 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 933 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 30 g |