Ua loloaʻo Kielbasa i kahi kānana punahele no nā meaʻai a me nā meaʻai, a he mea maikaʻi maikaʻi loa ia no ka ipu kīʻaha. Ke kapaʻiaʻo Kielbasa i kapaʻia he wīsī Polish, a aia ma ka hapanui o nā hale kūʻai. ʻO ka kielbasa iʻaeʻia ka mea maʻamau, a loaʻa i ka hapanui o nā mākeke. Hiki paha iāʻoe keʻikeʻole i kahi kelubasa iʻikeʻoleʻia a me nā mea kūʻai i nā mea kūʻai i hoʻolakoʻia i ka meaʻai Polani a Eastern Eastern.
He mea maʻalahi a maʻalahi hoʻi ka papaʻai no ke kielbasa, ke kīkī mālie me nā pineapple chunks a me ka waina wilika a me ka meaʻala. E hoʻohana i ka pua puaʻa (puhiʻole), puaʻa, aiʻole pipi bee kielbasa ma kēia pā. Manaʻo eʻoluʻolu e hoʻohui i kahi 1/2 ago o nā kāpena kāpili i hoʻopalaniʻia me nā mea kālepa paha o ka mea hana kīhāpai me ka pepa bele. A iʻokiʻoki i kahiʻalaniʻulaʻulaʻulaʻula aiʻole kaʻalani. No ka huiʻana o ka mīni spicier, e hoʻomoʻi i kahi teaspoon aʻoi aʻe paha o ka'aniani chilia Asia ( sambal'oelek ) a iʻole eʻoki i kahi kiʻi liʻiliʻi liʻiliʻi.
E lawelawe i ka kielbasa, ka'iekene, a me nā huaʻai me ka hānai mauʻu. E hoʻopili i kahiʻaoʻao o ka slaw Asian no kahiʻaina ahiahi.
Ka mea e pono ai
- 1 (20-ounce) hiki ke hana i nā pineapple chunks
- 2 paona
- kielbasa
- 1 aika nui
- 1 paʻani pepa
- 2 punetēpuni
- ka mea kanu
- 2 punetēpona i ka'ōpū wīnēne (aiʻole balsamic vinegar)
- 1 punetakai soy me kaʻaila (ka sodium haʻahaʻa)
- 1/3 kapu kapuʻala (paʻi)
Pehea e hana ai
- E kau i kahi sieve aiʻole ka colander ma luna o ke pola a hoʻoulu i ka lole, e mālama i ka wai.
- E kau i nā paila pineaʻahu i loko o ka mea kuke kuke a hoʻokuʻu i ka wai.
- Eʻokiʻoki i ka kielbasa i loko o ka 1-inisi ka lōʻihi 2-ini.
- E puhi i kaʻokiʻoki aʻokiʻoki i loko. Eʻokiʻoki i nāʻoki o kaʻoki i loko o ka'āpana 1/4-ini.
- Eʻoki i ka pepa bele i loko o nā'inime 1-inch.
- E hoʻomoʻi i nā'āpana kielbasa i ka mea kuke me kaʻoki a me ka bele.
- I ke kīʻaha me ke wai i hoʻonā, e hoʻokomo i ka kānana a hoʻonā i ka hui a maʻaleʻa. E hoʻohui i ka vīnega, soy sauce, a me ke kōʻala; e hoʻopili.
- E ninini i ka waiʻona ma luna o ka kielbasa.
- E uhi a e kuke i kahi haʻahaʻa no 4 a 6 mau hola.
Nā mea kōkua
- ʻO kekahi mau mea kūpono no ka kielbasa e pili ana i ka chorizo Spanish fumula, ka hausaʻi a me ka soouille, linguisa, a me ka linguica. A iʻole e hana i ka meaʻai me nā'īlio wela, ka hausa a me ka pahū.
- No nā lawelawe o kaʻenehana, nā kāhili o nā kielbasa, ka pineapple, ka'atika, a me ka pepa pele i nā niho niho paha. E hoʻomoʻi i ka kānana skewered appetizers i ka mea kuke i ka mea'ūni me ke kīni a me ka kuke e like me ke kuhikuhi. Hāʻawi i nā papaʻai a me nāʻeke a lawelawe i nā meaʻono mai ka ipu kuʻi.
- He mea maikaʻi ke kīʻaha no ka laweʻana i kahiʻainaʻaina aiʻole ka pīkoki pua. Eʻoki wale i ka kielbasa e like me ke kauoha a kau i ke kolo paila i loko o nā nūpepa a me nā pākele e mālama i ka wela i ka laweʻana. E hoʻokuʻu i ka ipu kuʻi i ka wā e hele aiʻoe i ka pāʻina a i kaʻaina ahiahi paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 473 |
| Ka nui o ka momona | 34 g |
| Ka momona | 11 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 1,318 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 15 g |