Mele Piʻi Pākakai Kuki

Mele Pākī Mele Pākī like me kaʻalani applenamnamal, pie, nā kuki, a me ka granola a pau i'ōwiliʻia i hoʻokahi o ka pāʻani'ōkari'ōkari -i-ka! Pili lākou i ka palaha, akā, loaʻa wale nā ​​mea likeʻole e like me ka oatmeal, me kekahi mau protein mai ka hua manu mai! He like ia me ka laweʻana i hoʻokahi pola o ka oatmeal ma ke alanui! ʻOi ka meaʻoluʻolu a me ka maʻalahi o ka'ōpala o ke apple pie ma mua o ka hanaʻana i kahi pie! ʻO lākou a maʻalahi a maʻalahi hoʻi e hana! Hiki iāʻoe ke hoʻokuʻi a hoʻokuʻu iā lākou i ka wā e hana aiʻoe i ke kofe kakahiaka! Hiki nō hoʻi iāʻoe ke hūnā iā lākou ma loko o kahi pahu wai ākea a hauʻoli iā lākou i kēlā me kēia pule.

Makemake au e hoʻohana i nā'oʻo kahiko, akā, inā makemakeʻoe i ka'ōmole haʻahaʻa, hiki iāʻoe ke hoʻohana i nā oats oona. E like ana keʻano o ka papapalapala. Ināʻaʻoleʻoe i kahi o nā meaʻala ma ka lima, e ho'āʻo pū lākou i ka meaʻono me ka kinamona ! ʻO ka hoʻohanaʻana i nā'ōlaʻau i ka wā o ka hāʻuleʻana, e hana maikaʻi i kēia mau kuke kakahiaka kakahiaka.

He mea nui e kāpae i ka palaoa ma mua o kouʻokiʻana iā lākou, iʻole lākou e hoʻopalahalaha a mālama i kā lākou mauʻano. E hōʻoiaʻiʻo hoʻi e hoʻohana pono i ka mākeke syrup! Ināʻaʻoleʻoe he meli maʻamau maoli, hiki iāʻoe ke hoʻohana i kekahiʻanoʻano o ka sihu maoli, e like me ka agave. ʻO ke kumu o kēia papahele no Amy's Healthy Baking.

Ka mea e pono ai

• 1 kaʻaila i ka wā kahiko
• 3/4 ke kīʻaha
• 2 teaspoon ka lāʻau'alanamona
• 1/4 teaspoon ka'ōpū
• 1/4 teaspoon punahele
• 1 1/2 teaspoons ka meaʻala
• 1/4 teaspoon ka paʻakai
• 2 punetēpona ka paʻakai (hoʻoheheʻe a hoʻonanee ikiʻia)
• 1 nui nui
• 1 teaspoon vanilla kahi
• 1/2 kaʻohe syble
• 1 kaʻaila nui (peele,ʻokiʻia,ʻokiʻia)
• No ka Icing:
• 1 ka paʻu koko
• 1 teaspoon waiū

Pehea e hana ai

1. E hoʻolale i ka umu a 325 F.
2. E hoʻolālā i kaʻaila, ka palaoa, ka kinamona, nā cloves, kaʻaila a pau, ka palolo palolo, a me ka paʻakai ma loko o kekahi pola nui.
3. I loko o ke kīʻahaʻehā, e pīpī pū me ka syrup maple, ka moa, ka waiūpū i hoʻoheʻeʻia, a me ka extract vanilla. E hoʻolālā i ka'ōlaʻi'iela.
4. E hoʻomoʻaleʻa i nā mea hana i loko o nā mea maloʻo a hiki i ka wā e paʻa ponoʻia ai ka mea maloʻo.
5. E uhi a hoʻokuʻu i ka paila palaoa i loko o ka pahu hau hau no 20 minutes.

1. E laina i kahi pepa pani me ka pepa pepa. ʻO ka hapakena Scoop o ka paila ma ka pepa pepa. Hoʻopiliʻia kēlā me kēlā me kēia pāʻani pōkole.
2. 'Ohua no kahi mau minuke 12.
3. ʻOiai e kuki ana nā kuki e paʻi pū i nā meaʻai.
4. E leʻaleʻa nā kuki o ka meaʻai kakahiaka i kahi pae kelepona a hoʻokahe iā lākou i kaʻili. E lawelawe i nā kuki'ōleka i ka manawa a iʻole ka wahi i loko o kahi pahu hau a mālama no kekahi mau lā.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	172
Ka nui o ka momona	5 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	80 mg
Sodium	210 mg
Nā Carbohydrates	29 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.