He mea kupanahaʻo'Elulu Cordial ,ʻo ia ka mea hōʻoluʻolu o ka hōʻoluʻolu o ke kauwela, akā he hana'ē aʻe ka hoʻohanaʻana o ka cordial. E hoʻohana me kekahiʻano vinaigrette no ka meaʻono, nā meaʻono maikaʻi no kāu mau kaumona. Hoʻomaopopo kaʻaʻahu i kahi mīkini māmā maikaʻi no ka iʻa a me ka moa moa.
ʻO kēia ka hōʻailona maikaʻi loa e hana ai a hoʻohui i kahi hua o ke kau wela i nā meaʻai.
Ka mea e pono ai
- 120 ml (1/2 kapu) junial elderflower
- 120 ml (1/2 kīʻaha) puna wahineʻoliʻoli hou
- 2 tbsp ka waina keʻokeʻo
- 2 tsp Dijon mustard
- 2 tsp honey
Pehea e hana ai
- E kau i nā mea āpau a pau i loko o ka pahu wili, e kau ma ke poʻi a lūlū ikaika a hiki i ka hoʻohuiʻiaʻana o nā mea a pau.
- E mālama koke i nā huapalapala o nā keiki a me ke kāhikoʻana i nā uala hou. Hoʻomaopopo kaʻaʻahu i kahi mīkini māmā maikaʻi no ka iʻa a me ka moa moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 68 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 253 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |