Nā Nūpepa Thai Thai

He meaʻono loa kēia mau'īlio Thai, a ua hoʻopiliʻia i kahi mea'alanilani Thai iʻono a hoʻonani i kouʻala. E hoʻopili wale aʻe i kahi meaʻai Thai kūikawā, a laila, e ninini i nāʻupena a me kaʻai - maʻalahi, akā maikaʻi loa. Ināʻoluʻoluʻoe i kou mau iwi lolo, manaʻo wau e uhi iā lākou no ka hora mua a pēlā paha, a laila weheʻia ma mua o ka lawelaweʻana. Inā makemakeʻoe iā lākou he meaʻai, e hoʻonui i ka hou o ka'ōmaʻomaʻo hou i ka mīkini, ke ho'āʻoʻana i ka hoʻowalewale i kāu hele. Inā makemakeʻoe iā lākou eʻoluʻolu, e hoʻokaʻawale i nā kumulāʻau a kau wale i ka hapalua o ka chili. Mai ho'āʻoʻoe e haʻalele i ka pipi -ʻo ia ka mea e ola ai kēia ipu. ʻO ka pāʻani liʻiliʻi: Uaʻike wau eʻai wikiwiki ana no nā wā lōʻihi,ʻo ia ka mea eʻoluʻolu ai keʻokiʻoki. E ho'āʻo eʻae i ka 2 mau lā no ka kuke -ʻo ke koena ka hopena. E mālama iā lākou i ka laiki, salakeke, nā noodles, a iʻole ma o lākou wale nō no kaʻikeʻana i ka hopena manamana lima!

Ka mea e pono ai

• 2 Tbsp. kaʻaila
• 3 cloves kāpili kāpili
• 1ʻalani hou, minced
• 1/3 kapu mea soy
• 2 Tbsp.
• ka meaʻai iʻa
• 2 tsp. kekahika riki (aiʻole kekahiʻano vīnegaʻano'ē)
• 1/3 kapu kī keʻo
• 4 Nānā. ka waihona'alakeke (hoʻohana wau i ka mākeke syrup)
• 2 tsp. te kānga kānga

Pehea e hana ai

1. ʻO ka umuʻehuʻehā i 275 nā lihi.
2. E hoʻolāʻau i kaʻaila, ke kāleka, ka pīni, ka lole soy, ka mea iʻa, ka wīka raiki, ka waiʻula a me ka syrup table i loko o ke kīla. I ka hopena, pale i loko o ka kuʻi.
3. E hoʻomoʻa maikaʻi i ka puaʻa a kau i loko o kahi pālaʻi pālahalaha. Hoʻopiliʻo Pat i nāʻaoʻaoʻelua me kahi kāwele pepa. E ninini i kahi paʻina, e huli mālie e hoʻopiha i nā wahi a pau. Make-forward Tip: Ma kēia wahi, hiki iāʻoe ke waiho i loko o ka pahu fīlia e hoʻohu i ka 24 mau lā ma mua o ka kukeʻana.

1. E hoʻonoho i ke kikowaena i waenakonu o kāu umu e'eneʻenee i ka 1.5 mau 2 hola (e hoʻomaopopoʻia e hiki ke kuke i kēia mau iwi i 350 mau lā no nā hola 1 akāʻaʻole lākou e liʻiliʻi ma keʻano o kaʻoluʻolu a maikaʻi!). Hoʻopiliʻia ka puaʻa i ka maikaʻi keʻano maʻalahi ka luna.
2. Hoʻomaʻo i ka meaʻai no ka hōʻailona o nā meaʻono, me ka hoʻomāhuahuaʻana i kahi meaʻai iʻa no ka ho'āʻo hohonu a me ka paʻakai, a iʻole ka paʻiʻana o ka lemona a me ka wai lime ināʻano paʻakai no koʻoukouʻono. Eʻokiʻoki i ka pulu i loko o nā'āpana momona a mālama i ka laiki Thai jasmine . Hoʻopiʻiʻia kahi meaʻai'ē aʻe no ka hoʻopili hopeʻana. Inā makemakeʻia, e kāpīpiʻi me kaʻaila a me kaʻalaniʻalani maikaʻi loa.

Nā Ribona Nānā: ʻO kēia mau lā wau e hoʻomau mau i nā iwi āpau i uhiʻia no waho o waho, akā inā makemakeʻoe i kou mau iwi ākea i lalo-i ka iwi momona, eia ka mea e hana ai. E hoʻomākaukau iā lākou e like me ka'ōlelo ma luna, a laila e uhi i ka pan me kahi pale pale a paʻa paha. E puhi i ka 275 no 1.5 mau mau aiʻole a hiki i keʻanoʻoluʻolu a kukeʻia i kou makemake (iʻelua mau hola). A laila e wehe i ka uhi / kepau, ka paila me ka mihī, a me ka kuke no 5-8 mau minuke e hiki ai ke hoʻopau. Hiki iā ia ke hāʻawi iāʻoe i nā iwiʻoi aku!

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	222
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	2,709 mg
Nā Carbohydrates	54 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.