Ināʻoluʻoluʻoe i ka loaʻaʻana o nā meaʻai hou, e ho'āʻo i kēiaʻano meaʻai no ka'a'āʻana i kaʻala. He meaʻaiʻo iaʻo ka heirloom American Native, a heʻelua wiki ia, a pēlā e hoʻolālā ai. ʻO kou ahonui a me kou manawa e ukuʻia me ka hopena hopena. ʻO kekahi mau iʻa liʻiliʻi, iʻa iʻa (waiwai i ka Omega-3 mau momona momona ) hiki ke hoʻololiʻia no ka lawaiʻa.
Keʻike neiʻoe i ka mea hekona? "ʻO ka New Food Lover's Companion" (Barron's Educational Series, 2013) e'ōlelo ana,ʻo ka hanenaʻo ia ka iʻa paʻakai me nāʻano he 100 e hiki ke loaʻa i loko o ke kai anuanu o ke Moana Pākīpika a me ka moana Pākīpika. ʻO ka hapanui o nā meaʻai he mea kuala a me ka mea liʻiliʻi (e holo ana ma kahi o 1/4 a 1 paona ke kaumaha). Hoʻomaʻa pinepineʻia nā'ōpiopio'ōpio a kūʻaiʻia aku e like me ka sardine .
Hōʻaʻahuʻia nā mea hou i ka manawa o ke kauwela ma nā kahakaiʻoʻAkelanika a me ka Pākīpika. ʻO kēia iʻa momona he momona maikaʻi me kaʻoluʻolu i nā lāʻau i ka wā e ho'ōlaʻia ai e ka pilakeke, ka paʻakai, ka puhi a me ka hui pūʻana paha o ia mau hana.
Ka mea e pono ai
- 1 paona ka paʻakai nui
- 1 kaha kape
- 1 punetēpē keʻokeʻo'ōpiopio, paʻi
- 2 punetēpuni'okiki, minced
- 2 ka'ōmole ke kō
- 2 punetēpē kaloka, minced
- 1 mau kōpana kelehua,ʻeha
- 2 paona hou herring
Pehea e hana ai
- E hana i kahi paku o ka paona 1 paona paona, 1 punetēpune ka pepa , 1 punetēpē ka'ōpala onioni, 2 punetēpē ka meaʻaila a me nā kīʻahaʻelua, 2 kapu a ke kōmaʻomaʻu, 2 punetēpē kaʻaila a me ka 1 punetēpuni i nā lālā kō.
- 'Eʻemaʻe a me kaʻona 2 paona hou herring. Hoʻohui i nā mea hoʻohui me ka palaka a ho'ōla i nā lāʻehiku i loko o ka firi. ʻO ka pāʻina hoʻopiliʻia e like me ka mea e pono ai e hoʻomauʻia ka iʻa.
- I ka halaʻana o nā lāʻehiku, hoʻomaʻemaʻe a kau i ka maloʻo. Ka pūnohu nui i ka ahi. No nā poʻe mea'inuhi home, e puhi i ka 70 a 85 i ka helu F. F. no 7 mau lā. Ma muli o ka hoʻohaʻahaʻaʻana o ka iʻa i ka papa hana puhi, e ho'ēmiʻia kāu 2 paona o nā mea hela hou i 1 paona o nā meaʻawaʻawa ahi.
NĀ NĀ KAHUʻANA KAHUKA: "Native Wild Wild Game, Fish & Wild Foods Cookbook: Recipes from North American Native Cook, hoʻoponoponoʻia e David Hunt (Castle Books, 1992).
Nā Hua'ōlelo Hou Herring
- ʻO ke Kipelika Kepaniʻi i puhiʻia i ke kuhinu
- Hoʻomaʻoʻaiʻo Smoked Herring Fishcakes
- ʻO ka huakī Lūkū ma lalo o ka mea kanu
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 742 |
| Ka nui o ka momona | 43 g |
| Ka momona | 15 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 113 mg |
| Sodium | 45,305 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 1 g |
| Pāmua | 24 g |