He meaʻai nui kēia no ke kāʻei kapa lole Brazilia ma nā skewers. ʻO kēia mau meaʻaiʻono e hoʻolako nuiʻia me ka laiki a me nā meaʻai momona.
Ka mea e pono ai
- 2 paona (900 g) ka lole kai, eʻokiʻia i 2 iniha ākea
- 1/2 kīʻaha (120 mL)ʻailaʻaila
- 1/4 kapu (60 mL) kahiʻiki, minced
- 2 cloves kele, minced
- 2 punetēpuni (30 mL) ka vineka waina
- 2 punetēpuni (30 mL) Pāʻani pāʻani liʻiliʻi loa
- 2 punetēpuni (30 mL) ka paʻakai moana
- 1 punetuni (15 mL) keʻokiʻia i ka'oniu hou
- 1 teaspoon (5 mL) pepaʻeleʻele
Pehea e hana ai
- Hoʻopihaʻia ke kuhumu no ka mahana wela-wela. E hoʻopili i nā'ūpoki'āpana wili i loko o nā kapuahi a me kahi e pili ana i 3-4 ma luna o nā skewers uila nui.
- E kau ma luna o ka palaoa a e kuke no 4-5 mau minuke ma kēlā me kēiaʻaoʻao. Ke kuʻiʻia kaʻiʻo (ma waena o 155-165 mau mākeliki F.), e hoʻonele i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 573 |
| Ka nui o ka momona | 41 g |
| Ka momona | 11 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 129 mg |
| Sodium | 2,446 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 42 g |